EP96: Do You Know Your Numbers?

Do you know your numbers??? Specifically, the numbers around what is going on with your body. This means what all is going INTO your body, the numbers that describe how much you MOVE your body, the current STATE of your body, and the data that tells you whether you are moving towards or away from your goal. Very few people know their numbers, but I can promise you one thing: those that DO know their numbers get results. Why? Take a listen to this one as I break down how important these analytics are for achieving success in fitness and overall health. Give this one a listen and make sure to let me know if it resonated with you. Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/ Connect with Gordon (and for coaching inquiries): Instagram: @gordon.light Facebook: @gordon.a.light Schedule a Breakthrough Call with Me (my online fitness coaching academy): gordonalight.com/apply Support this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.