EP96 Waking Up: What It Really Means (And Why Some People Go Back to Sleep)

Send us Fan MailWhat does it actually mean to "wake up"? In this episode of Coffee Time with Brenda and Mary, we unpack the idea of higher consciousness, why some people have instant awakenings (hello, near death experiences) and others wake up gradually, and why waking up isn't always comfortable.We talk about breaking free of childhood programming, why judgment keeps us asleep, and how meditation, journaling, and reconnecting with nature can open the door to who you really are. Brenda shares her own journey, including the two years it took to finally crack open and remember her true self.If you've ever felt like a robot on repeat (wake up, coffee, work, repeat) this episode is for you.In this episode:🌿 What "waking up" actually means and why it happens differently for everyone🧠 How childhood programming keeps us asleep without realizing it💛 Why judgment and comparison are signs you're still in the box🧘‍♀️ The 15 minute meditation practice that changed Brenda's life🌎 Why reconnecting with nature is part of remembering who you are✨ How to know if you're already awakening (spoiler: if you're asking, you probably are)We are getting close to our 100th episode and this conversation is a perfect reflection of how far we've come. Thank you for growing with us.Find us on your favourite podcast app.Book a free 15-minute consult: sobrilliant.simplybook.meLearn more: sobrilliant.caExplore the app: sobrilliant-wellness.netlify.app#WakingUp #SpiritualAwakening #HigherConsciousness #Enlightenment #Mindfulness #PersonalGrowth #SelfAwareness #ConsciousLiving #InnerPeace #MeditationPractice #WellnessJourney #EmpathLife #EnergyWork #CoffeeTimeWithBrendaAndMary #SoBrilliantFacebook:#SpiritualAwakening #PersonalGrowthJourney #Mindfulness #ConsciousLiving #WellnessCommunity #SoBrilliantSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...