EP97 掌控注意力，就是掌握比時間、金錢更重要的人生資產！但，「不專注」其實是一種進化優勢！

from 閱讀聊樂KEY · host 閱讀聊樂KEY

【本集內容】 🔑本集Keyman Nita，全職媽媽，期許自己就像寶可夢訓練師一樣，將兩個神奇寶貝訓練成為「自我綜合能力黃金比」最佳組合寶可夢。 🔑3C的專注力不等於專注，這是一種「定向反應」。 🔑控制專注的關鍵因素：刺激水平/腎上腺素分泌多寡。書中提出了專注力U型理論！ 🔑透過自我覺察感受自己的專注力區和刺激水平之間的關係。從情緒或心理調節來探討控制專注力的八串鑰匙，選擇對自己實用，適合的方法，替自己找到回到專注力的最佳策略。【本書特色】《掌控注意力：打敗分心與焦慮》露西·喬·帕拉迪諾著 🗝️本書是一本幫助讀者掌控注意力，打敗分心和焦慮的指南。 🗝️在信息膨脹的時代，人們常常面臨這樣的困境：要麼注意力難以集中，感覺無所事事、煩躁不安，要麼注意力過度集中，感覺緊張焦慮、疲勞過度。 🗝️這樣的狀態會引發一系列問題，降低工作和生活質量。如何才能恰當地控制自己的注意力，提高工作效率？如何才能讓自己擺脫過度疲勞的泥潭，享受工作和生活的平衡？如何幫助孩子形成良好的注意力習慣，使他們終生受益？ 🗝️本書給出了非常有效的方法和步驟，幫助讀者找到更好的狀態，享受工作和生活的樂趣。【Keyman介紹】 Nita 全職媽媽，期許自己就像寶可夢訓練師一樣，將兩個神奇寶貝訓練成為「自我綜合能力黃金比」最佳組合寶可夢。【參考資料】 ✏️《掌控注意力：打敗分心與焦慮》博客來介紹 ————— 【閱讀聊樂KEY】官網🌐https://portaly.cc/chatkeyout FB搜尋🔍閱讀聊樂KEY IG搜尋🔍chatkeyout -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 5, 2024

Embed this episode

Attribution link and audio player

Ready to play

EP97 掌控注意力，就是掌握比時間、金錢更重要的人生資產！但，「不專注」其實是一種進化優勢！

0:00 30:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Ruby Furst Show Ruby Furst My name is Ruby, Certified Nutrition Specialist (CNS), Certified Somatic Practitioner and Holistic Health Coach.The Ruby Furst Show takes an empowering holistic medicine approach to discuss topics of mind, body health and overall wellness. This podcast offers you a space to reflect, grow and learn about how to create authentic sustainable change in your life.Here, I will be sharing the key nuggets of knowledge & insight I have gained along my personal and professional journey.If you are enjoying the show, please subscribe, rate and review on your experiences! Zen Talks Zenja Key Bloomfield Zen Talks, where we trade the day’s hustle for a brief moment of reflection. Join us as we explore meaningful thoughts, unwind, and connect in a peaceful environment. Tune in for a brief escape from the chaos of the world and discover a sense of calm and clarity with each episode. Let’s step back, breathe, and find our inner peace together on Zen Talks. The Better Man Dr. Jared Nelson A podcast created to focus on improving the man. Financial competency, spiritual awakening, emotional authenticity, and physical vitality will be the key components addressed to improve the masculine. "We will never be perfect, but we can always be better."

Frequently Asked Questions

How long is this episode of 閱讀聊樂KEY?

This episode is 30 minutes long.

When was this 閱讀聊樂KEY episode published?

This episode was published on March 5, 2024.

Can I download this 閱讀聊樂KEY episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!