EPÄMIELLYTTÄVIÄ totuuksia terveydestä - Mona Mäkinen

What this episode covers

Mitä jos suurin osa siitä, mitä olet oppinut terveydestä, on vajavaista tai jopa harhaanjohtavaa? Tässä jaksossa Mona Mäkinen ravistelee terveyskuplaa ja tuo esiin näkökulmia, joista moni ei puhu – ainakaan ääneen. Keskustelussa syvennytään hengityksen aliarvostettuun vaikutukseen hyvinvointiin, veden laadun merkitykseen solutasolla, ravinnon väärinymmärryksiin ja siihen, miksi monet meistä voivat huonosti, vaikka tekevät "kaiken oikein". Tämä jakso ei ole helppo kuunneltava, mutta se voi muuttaa tapasi ajatella kehoasi – pysyvästi.Seuraa muualla sosiaalisessa mediassa:Instagram: https://www.instagram.com/tomitolonen/LinkedIn: https://www.linkedin.com/in/tomitolonen/(0:00) Miksi niin moni on kroonisesti sairas?(8:00) Työmahdollisuudet - Strongest Group(8:27) Oireiden sivuuttaminen(16:00) Älykellojen negatiiviset vaikutukset(23:50) Kemikaaleille altistuminen(28:23) Energiajuomat & hiilihappo(34:52) Arjen pienet valinnat joilla on iso vaikutus(59:39) Suomen vesiputket(1:03:19) Proteiinin tärkeys(1:07:55) Proteiinijäätelö ja proteiinipatukat(1:15:35) Kolesterolin pelko(1:22:14) Testosteronitasojen romahtaminen(1:28:39) Suomen ruokakulttuuri(1:34:45) Stressi(1:40:19) Suoliston hyvinvointi(1:44:28) Huoli nuorista ja lapsista(1:48:30) Hampaiden terveys & Juurihoidot(1:59:48) Ravintolisät(2:13:40) Mistä lisää Monasta?

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Frequently Asked Questions

How long is this episode of Ilmiö Podcast?

This episode is 2 hours and 15 minutes long.

When was this Ilmiö Podcast episode published?

This episode was published on July 29, 2025.

What is this episode about?

Mitä jos suurin osa siitä, mitä olet oppinut terveydestä, on vajavaista tai jopa harhaanjohtavaa? Tässä jaksossa Mona Mäkinen ravistelee terveyskuplaa ja tuo esiin näkökulmia, joista moni ei puhu – ainakaan ääneen. Keskustelussa syvennytään...

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