Epi 11: Gaining 10lbs of muscle in 15 weeks - How I got here

from Archived Samantha Nivens Show · host Samantha Nivens

Behind the scenes of me gaining my 1st 10lbs of muscle. What worked to create this, whether you want to do the same or for ANY goal you have, there are take aways! Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 Membership - the only place of it's kind.Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠https://square.link/u/xSrU7ol4⁠Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it.⁠⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠https://www.instagram.com/samanthanivens/⁠⁠Facebook - Samantha Nivens⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Mar 4, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Epi 11: Gaining 10lbs of muscle in 15 weeks - How I got here

0:00 33:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Archived Samantha Nivens Show?

This episode is 33 minutes long.

When was this Archived Samantha Nivens Show episode published?

This episode was published on March 4, 2025.

Can I download this Archived Samantha Nivens Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!