Epi 17: Do 90 Day Challenges Work?
from Healthy AF Hosted by Nathan Ohlson
Have you ever tried a 90 or 30 day challenge? Did it work? With some exceptions to be sure, in general I'm not a huge fan and in today's episode of Healthy AF I discuss why. I think there's far more effective and fun ways to create lasting change in the major areas of our lives, which is what we are all after right? Speaking of change, if you have Crohn's or Colitis and you're struggling check out: The Chronic Warrior Academy
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Frequently asked questions
How long is this episode of Healthy AF?
This episode is 13 minutes long.
When was this Healthy AF episode published?
This episode was published on July 4, 2022.
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