PODCAST · health
Healthy AF
by Nathan Ohlson
After being diagnosed with a severe chronic illness at 17 called Crohn's disease, I became obsessed with one thing: how do we get and stay Healthy AF?I'm not a doctor, I don't have a college degree. But I once was chronically sick, and now I'm completely off medication in the best health and shape of my life. It took me over a decade, $10s of thousands of dollars and a ridiculous amount of work. So if you have Crohn's, another chronic illness, or are just damn tired of being sick and tired, my goal with this podcast is to shorten your journey from sickness to health. PS If you're new here and you have Crohns or Colitis start with Episode 56: 7 Steps I Used To Go From Severe Crohns Disease to Remission
Episodes
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Epi 73 How To Stop Being A People Pleaser
If you have Crohns or Colitis, and your anything like me, saying NO can be a real big problem. Download your free workout program specifically designed for people with Crohn's and Colitis: https://www.nathanohlson.com/aotmethod If you're in a Crohns or Colitis flare start here(100% free):...
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Epi 72: I Sold ALL My Stuff
I used to be a guy who used to be terrified to get on a plane or in a car because of Crohn's Disease. But last year I sold everything I owned besides for what I could fit into a backpack, went full minimalist, and I've been living that way ever since. Download your free workout program…
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Epi 71: Why You're Always Tired with IBD and Crohn's
I used to suffer from massive chronic fatigue, on top of Crohn's Disease, on top of depression. It was a fun time. Here's some things I learned along the way that helped me boost my energy and regain control of my health. If you're in a Crohn's or Colitis flare start here(100% free):...
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EPI 70: 10 Lessons I Learned From 10 Years Of Chronic Illness
Download your free workout program specifically designed for people with Crohn's and Colitis: https://www.nathanohlson.com/aotmethodoptin If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare
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Epi 69: Should I Exercise With Crohns Disease?
Download your free workout program: https://www.nathanohlson.com/aotmethodoptin If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare
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Epi 68: How To Get Out Of A Crohns Flare In 5 Simple Steps
5 Day Flare program(100% Free): https://www.nathanohlson.com/5dayflare Stuff mentioned in this video(electrolytes/bone broth/etc): https://www.nathanohlson.com/5dayflareresources DISCLAIMER: I'm NOT a doctor. This is not medical advice. I'm just a random dude on YouTube trying to pass on what I...
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Epi 67: 3 Crohns Flare Mistakes You Must Avoid
This is exactly what I would do if I was in a Crohns flare again in 60 minutes(it's 100% free): https://www.nathanohlson.com/5dayflare
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Epi 66: How I Made Pain My Superpower
If you're stuck and struggling and want to start climbing your mountain I have a bunch of free resources here: https://www.nathanohlson.com/courses
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Epi 65: Is this habit sabotaging your progress?(w/ Harley Seelbinder)
This one may be controversial. Also why are we talking about p*rn on a podcast about health? Harley Seelbinder was addicted to p*rn use for 10 years, is now 500 days clean and now is coaching other men to do the same. If you find yourself struggling with this habit, this episode is for you.…
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Epi 64: My Progress With Anxiety(and top two habits that are helping)
In the beginning of October I started getting intense anxiety, depressive like symptoms and crazy panic attacks. I've spent the last four months doing everything I can to get my mental health back in order and I'm FINALLY seeing some results. It's my goal to pass on what I'm learning. I obviously...
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Epi 63: How I'm Climbing Out Of An Emotional Rut
A few months ago I found myself experiencing panic attacks, severe anxiety and depressive like symptoms. Instead of bury it away and work on it alone, this January I decided to start recording my journey and my progress to(hopefully) help you all do the same. Here's to getting Healthy AF! If you...
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Epi 62: The Simple Trick I Use To Hack My Own Mind(not what you think)
It's taken me years to learn this and still more years to actually do it. When we are anxious/down/sad/nervous we tend to do exactly the opposite of what we should do. We try and sit and think out way out of it. If you've ever tried this before you know it doesn't work. But our minds still…
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Epi 61: My Struggle With Anxiety and Panic Attacks(and what I'm doing about it)
New year, New You right? So many channels only showcase the highlights. They only talk about their struggles in the rearview mirror. Looking back I've always wished I would have recorded and documented more when I was in the thick of it with Crohns Disease. Fortunately, I'm not experiencing that...
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Epi 60: My Exact Strategy For CONSISTENTLY Have More Energy With Crohns
I used to only have 2 to 3 good hours of energy per day. And that was a good day. I'd get rough sleep through the night, and take multiple naps throughout the day. Now I have consistent, excellent energy and routinely am on the go for 10-12 hours a day. What happened? Here's some of my best...
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Epi 59: Why I Believe YOU Can Beat Crohns Disease(Yes You)
You read the title right. I really believe you can crush Crohns Disease. There's an enough negativity in the world. Enough people telling other people things are impossible because they personally gave up a long time ago, and now spread their negativity onto everyone else. Let's be different....
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Epi 58: What I Do When I'm Feeling Down
I recorded this on a day I was actually feeling a bit down. I wanted to give you an insight in the moment of what I actually do to course correct on these days. No matter who you are, there's times when we feel overwhelmed, a bit lost, confused, frustrated, angry, lonely, sad...the list goes on....
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Epi 57: How To Not Be Lazy(and why you're not as lazy as you think)
If you're struggling with Crohns or Colitis check out The Remission Lab. 56 videos, a workout program, and bonus courses on everything I know to help you get and stay in remission. %100 free. https://www.nathanohlson.com/remissionlab I've had alot of people comment over the years how…
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EPI 56: My 7 Mindsets and Strategies To Go From Crohns To REMISSION
15 years ago I was diagnosed with severe Crohns, told I'd never get off medication and be lucky to avoid surgery. For 5 years now I've been completely off medication in total remission. This video contains 7 key things that helped me do that. Obviously this isn't an exhaustive list, overcoming a...
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Epi 55: My Ridiculous Way To Get INSANE Motivation In 3 Easy Steps
This is comedy folks. But it also works. I've never been more shredded that after a heartbreak, lemme tell ya. Disclaimer: I am not, in fact, recommending you do this. I am however, recommending you get over your fear and start asking people out IF you want to be in a relationship. As this video...
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Epi 54: The 7 Steps I Used To Go From Severe Crohns Disease To Healthy AF
I've spent the last 15 years overcoming severe Crohn's disease. Medications, doctors, hospitals, years of flares. For the last 5 I've been completely off medication in the best health and shape of my life. It took a really long time and that's why I have this channel, to help you hopefully speed…
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Epi 53: 3 Mental Frameworks That Helped Me Overcome Despair
We've all been there. The place so dark where it seems like there's no hope. I used to live there when I was sick with Crohns Disease. Fortunately I've learned ways of thinking that help me not sink to that level of despair anymore. On this episode of Healthy AF, I share my top 3. I hope they…
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Epi 52: How To Goal Set For The "Impossible"
There's a common approach to goal setting these days that we've all heard. It involves spreadsheets, calculation, hard work, and grinding. And there's nothing wrong with any of that. But if you're like me, and you're up against something "impossible" like: chronic illness, mental health issues…
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Epi 51: Become Friends With The Darkness
Most of us don't like pain. But we've all seen the movie where the hero goes through pain/the darkness and comes out on the other side as a better version of themselves. We cheer, we clap, but we don't like when it happens to us. I took me a long time to learn this, hopefully you can get it in…
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Epi 50: How To Make Dramatic Change
Everyone's obsessed with 90 day challenges, and for good reason, alot of the work well for what they are. But how to you go from being broke to financially free? How do you go from chronically sick to Healthy AF? That probably won't happen in a 90 day challenge. Today I talk about how you can...
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Epi 49: My "SECRET" Strategy for Beating Crohns
In today's 27 minute episode I unveil the "secret" that took me over a decade to learn and even longer to consistently implement. That took me from chronically sick to Healthy AF. If you want to learn the full secret you can click the link below. All you have to do is enter your email, your…
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Epi 48: Creating a HEALTH Spiral From Crohns
I used to be obsessed with getting everything perfect. I'd lost my health and I thought the way to get better was to do everything %100 correct at all times. After over a decade I got better, radically healthy even, but it wasn't because I never missed a workout.
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Epi 47: How Do I Help Someone I Know With Crohns?
As someone who has both been the person with the chronic illness and now is also on the other side trying to help people with Crohns and Colitis, I understand how frustrating it can sometimes be for both parties. Here's 3 things I wouldn't do and what I would do instead if you have someone you…
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Epi 46: How I Recently REDUCED Anxiousness
Today I'm just going to be vulnerable. I've recently been feeling alot more anxious and stressed out than usual. I was confused as to why until a few days ago. I know tons of others struggle with anxiety and feeling overwhelmed, so if you're in that boat today, I hope my struggles can become your...
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Epi 45: How Surrendering to Crohns Helped Me Crush It
ALOT of people and doctors told me to "accept" my chronic illness. That there was nothing I could do, I was just unlucky. That I needed to face reality. Smited by the gods with Crohns Disease. I fought against that for so long. It took me a decade but what I slowly learned helped catapult me...
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Epi 44: How I Learned to Create Motivation On Demand
Have you ever felt like it takes a huge amount of willpower everytime you try to do something healthy for yourself? You want to do this thing, you know it will make you feel better long term, but still it seems so hard to do? These are the 2 keys I learned to use to help me generate motivation...
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Epi 43: Day 10 - What I Would Do In A Crohns Flare
For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 10. You made it to the final day, congrats! For books/links/extra resources go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice. This is a…
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Epi 42: Day 9 - What I Would Do In A Crohns Flare
For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 9. How in the world do you heal your body and pay your bills at the same time? For books/links/extra resources go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This…
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Epi 41: Day 8 - What I Would Do In A Crohns Flare
For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 8. How do you handle relationships with other people and set good boundaries while trying to get better? For books/links/extra resources go here: https://www.nathanohlson.com/10dayflareresources Disclaimer…
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Epi 40: Day 7 - What I Would Do In A Crohns Flare
For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 7! How can you design your life so you reduce the chance that you get in flares to begin with? For books/links/extra resources go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not…
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Epi 39: Day 6 - What I Would Do In A Crohns Flare
For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 6! How can you learn to spot a flare before it happens? For books/links/extra resources go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice....
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Epi 38: Day 5 - What I Would Do In A Crohns Flare
For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 5! How do you come off of the liquid diet and ease back into normal life? For books/links/extra resources go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not...
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Epi 37: Day 4 - What I Would Do In A Crohns Flare
For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 4! Wim Hoff Method: https://www.youtube.com/watch?v=tybOi4hjZFQ For the electrolytes, bone broth, and shake that I use go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a…
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Epi 36: Day 3 - What I Would Do In A Crohns Flare
For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 3! For the electrolytes, bone broth, and shake that I use go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you what...
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Epi 35: Day 2 - What I Would Do In A Crohns Flare
For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 2. For the electrolytes, bone broth, and shake that I use go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you what...
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Epi 34: Day 1 - What I Would Do In A Crohn's Flare
For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day one! For the electrolytes, bone broth, and shake that I use go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you…
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Epi 33: Building Purpose - The Chronic Warrior Mentality Part 7
Crohn's and Colitis can steal your ability to dream of a better tomorrow. After trying and failing so many times it can seem like this is just the way your life is going to be. If you're feeling like your life lacks purpose and meaning, this is for you. If you've been in remission for 1 year +…
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Epi 32: Loneliness - The Chronic Warrior Mentality Part 6
Struggling with an autoimmune disease like Crohn's or Colitis can make life incredibly lonely. Even if there are supportive people in your life it's easy to feel like you are totally alone on this journey. On this episode of Healthy AF w/ Nathan Ohlson I talk about how I used that time to learn…
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Epi 32: Building Belief - The Chronic Warrior Mentality Part 5
Do you feel like you're small fire of belief that it's possible to get your life back from something as serious as Crohn's or Colitis is always getting dosed by negativity? Is it super hard for you to "stay motivated"? This is how I build belief, stay motivated, and keep moving forward. I If…
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Epi 31: It's OK not to be OK - The Chronic Warrior Mentality Part 4
Are you feeling down in the dumps with Crohn's or Colitis and need some encouragement? Today on Healthy AF w/ Nathan Ohlson, we continue on the chronic warrior mentality. If you struggle with not feeling OK this episode is for you. If you have been in remission for 1 year + and want to work w/ me...
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Epi 30: Take Your Foot Off The Brake - The Chronic Warrior Mentality Part 3
In your efforts to overcome an autoimmune disease like Crohn's or Colitis, do you have your foot on the gas and the brake at the same time? In this episode of Healthy AF, Nathan Ohlson talks about the 3rd building block in the chronic warrior mentality. If you feel like your going in circles on...
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Epi 29: The #1 Priority - The Chronic Warrior Mentality Part 2
If you have an autoimmune disease like Crohn's or Ulcerative Colitis, what is your #1 priority in your life? On today's episode of Healthy AF host Nathan Ohlson talks about the second building block in the chronic warrior mentality. If you struggle with relationships, organizing your time, and...
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Epi 28: How To Create The Chronic Warrior Mentality Part 1
My most common question: How did you go from being chronically sick with Crohn's to feeling good again? Healthy AF is here to answer that question but in this series I want to break down where I believe the battle is won and lost: the mind. If you're stuck on your workouts and want a plan that…
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Epi 27: Is Saying Yes Making You Sicker?
Remember the movie "Yes Man"? The main character is depressed, doesn't like his life, and then starts saying yes to everything, finds the girl of his dreams and becomes enlightened? Today on Healthy AF, Nathan Ohlson talks about how he used to say yes to everything, and began to learn that it...
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Epi 26: I Wish I Could...But I Have Crohn's
I used to blame Crohn's Disease for EVERYTHING. And you know what? That was a perfectly valid excuse. No one blamed me! It makes sense. If you're struggling with a chronic condition or something similar and you feel like your stuck in a loop, listen to this episode of Healthy AF. Stuck on your...
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Epi 25: What's Wrong With Wanting To Be NORMAL Again?
If you have Crohn's or a similar illness it's so easy to just want to feel normal again. Get back to the way things were before you got this terrible illness. The question is: Was normal really that great? If your struggling on your workouts check out the AOT workout method created specifically…
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ABOUT THIS SHOW
After being diagnosed with a severe chronic illness at 17 called Crohn's disease, I became obsessed with one thing: how do we get and stay Healthy AF?I'm not a doctor, I don't have a college degree. But I once was chronically sick, and now I'm completely off medication in the best health and shape of my life. It took me over a decade, $10s of thousands of dollars and a ridiculous amount of work. So if you have Crohn's, another chronic illness, or are just damn tired of being sick and tired, my goal with this podcast is to shorten your journey from sickness to health. PS If you're new here and you have Crohns or Colitis start with Episode 56: 7 Steps I Used To Go From Severe Crohns Disease to Remission
HOSTED BY
Nathan Ohlson
CATEGORIES
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Frequently Asked Questions
How many episodes does Healthy AF have?
Healthy AF currently has 74 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthy AF about?
After being diagnosed with a severe chronic illness at 17 called Crohn's disease, I became obsessed with one thing: how do we get and stay Healthy AF?I'm not a doctor, I don't have a college degree. But I once was chronically sick, and now I'm completely off medication in the best health and shape...
How often does Healthy AF release new episodes?
Healthy AF has 74 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthy AF?
You can listen to Healthy AF on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthy AF?
Healthy AF is created and hosted by Nathan Ohlson.
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