EPISODE · Aug 7, 2025 · 17 MIN
Epi 22: 100 +/- Calories a Day - 'Just a little bit less/more'
from Archived Samantha Nivens Show · host Samantha Nivens
Y'all, this episode is going to be SO powerful if you keep trying to do all or nothing, 180's, no carbs, no alcohol, 75 hard, and it's not working. You DO NOT NEED to go crazy & make dramatic changes to your eating & workouts, you can simply eat a little less to lose weight, like 100 calories a day, or eat a little more, if you are trying to gain muscle. Thank me later. Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 CLUB- the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.https://square.link/u/xSrU7ol4Join The HOT AF MEMBERSHIP $99/mo to be in community, access to all my formulas to grab & go, and get 1x/month coaching call to get your answers & implement all month. https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46bFollow Samantha on Social Media:Instagram - @samanthanivenshttps://www.instagram.com/samanthanivens/Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4dYouTube - HOT AF with Samantha Nivens https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
What this episode covers
Y'all, this episode is going to be SO powerful if you keep trying to do all or nothing, 180's, no carbs, no alcohol, 75 hard, and it's not working. You DO NOT NEED to go crazy & make dramatic changes to your eating & workouts, you can simply eat a little less to lose weight, like 100 calories a day, or eat a little more, if you are trying to gain muscle. Thank me later. Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 CLUB- the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.https://square.link/u/xSrU7ol4Join The HOT AF MEMBERSHIP $99/mo to be in community, access to all my formulas to grab & go, and get 1x/month coaching call to get your answers & implement all month. https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46bFollow Samantha on Social Media:Instagram - @samanthanivenshttps://www.instagram.com/samanthanivens/Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4dYouTube - HOT AF with Samantha Nivens https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
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Epi 22: 100 +/- Calories a Day - 'Just a little bit less/more'
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