Epi 40: Mark Kauffman - Running Coach & Life lessons

His story & how he now helps people: *Step into their best athlete self, *How to find drive *The mental vs. physical work to show up and make gains *The experience aka action is how you get to what you want vs quick fix, give me the result & mindset now *Failing Forward to reach your goals - this IS the way to success and growth. *Having grace for yourself & your day to day plans/workouts/goals *What REAL training looks like vs. what we think And more!! Find and follow Mark here to connect & learn more about coaching with him @on_yer_mark : https://www.instagram.com/on_yer_mark?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d *BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠ (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall. Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.