Epi 47: Tough Love talk - Time to UNCOVER what is REALLY GOING ON.

You have been getting after your goals, really trying, and are like, 'Tell me what to do - I just need to know what to do!!' If this is you or you are struggling in any way to hit your goals - it's time to take a step back, slow down, and SEE what is really truly going on. I can provide the personalized plan just for you, but if you don't BELIEVE IN YOURSELF, you don't trust yourself, you don't own who YOU ARE & what YOU want, your preferences, you won't hit your goals. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I help 30+ yr olds with FULL AF lives to drop 20lbs+ the most SIMPLE & DOABLE way with 1:1 coaching and in The ULTRA Life Annual Membership where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 6-12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.  DM me on IG @samanthasreallife to share what's going on and see how I can help you not only actually clearly identify what IS going on, but see how I can help you solve it or recommend next steps with or without me.