EPISODE · Dec 4, 2023 · 13 MIN
Epi 58: What I Do When I'm Feeling Down
from Healthy AF · host Nathan Ohlson
I recorded this on a day I was actually feeling a bit down. I wanted to give you an insight in the moment of what I actually do to course correct on these days. No matter who you are, there's times when we feel overwhelmed, a bit lost, confused, frustrated, angry, lonely, sad...the list goes on. It's not about whether you experience those feelings, but what you do when they come. If you have Crohns or Colitis and feel lost, The Remisison Lab is your place to start. It's %100 free. https://www.nathanohlson.com/remissionlab
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This episode is 13 minutes long.
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This episode was published on December 4, 2023.
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