Epi 62: How to Process & Keep Going through uncertainty, challenges, & devastation

With the election just passing, Hurricane Helene ripping through Asheville, and a major personal challenge/loss, this episode felt right to create so you all have the TOOLS to process whatever challenges or major changes you are going through. Use one tool, use them all, or find your few that you can use now & for LIFE to navigate life happening around us. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Samantha here - so great to connect & meet here!  I’m a top placing female Ultramarathon Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys.  I help Entrepreneurs, Professionals, and Athletes accelerate their results, 100X their life & business through PEAK mental & physical performance. You get to do BOTH with me & have a one stop shop to elevate & expand your life.   Book your Exploration Call below to explore working together 1:1 or in my upcoming mastermind program. https://calendly.com/samanthanivenscoaching/coaching-consult. Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠ Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠