Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42

Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42 Topics covered in this podcast Why Nutrition doesn’t change our DNA genomic expression… and what does Does Vitamin D control some of our DNA Expression? DHA 101: Why DHA is so important for brain health and why taking a fish oil pill is not the same as eating a fish. DHA & Disease expression Why food is not metabolic information How hormones play their role in metabolism & body design The 12 steps for the best nutritional stratgey  What are the most important Brain nutrients The #1 mineral for your brain and the one  you are probably not getting enough of The #2 mineral for your brain and one major reason to never go vegan Best sources of DHA Why you can’t supplement your way to health Why seafood, even farmed-raised seafood, beats grassfed meat for brain health Why Paleo time frame was not when our brain developed How the brain and the gut interact Thyroid issues? You need more of this... Why lifelong defeceincy from brain nutrients leads to neurodegenration (if hear disease or cancer doesn’t take you out first) Why you should never expect overnight results The importance of the Vagus nerve DHA expert Dr. Cunnane’s short video Why regular Keto/paleo/LCHF is not suffiecient for optimal brain  Epi-Paleo Diet Webinar Part 2: DHA is one of my premium webinars. You can purchase it here: http://www.improvementwarriorfitness.com/dha   Show notes and resources for this episode will be at: http://www.improvementwarriorfitness.com/epipaleo To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠ Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠  Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.