Epidsode 5: Mindfulness Practice for Managing Holiday Str...

What this episode covers

Holiday Stresses can increase negative thoughts and feelings. Mindfulness Practice can help us manage these stresses and increase our overall sense of well-being. Tune in to hear how Misty and her co-host talk about the benefits of Mindfulness and give an example of a guided mindfulness session.

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Frequently Asked Questions

How long is this episode of Life, U Got This?

This episode is 28 minutes long.

When was this Life, U Got This episode published?

This episode was published on December 1, 2022.

What is this episode about?

Holiday Stresses can increase negative thoughts and feelings. Mindfulness Practice can help us manage these stresses and increase our overall sense of well-being. Tune in to hear how Misty and her co-host talk about the benefits of Mindfulness and...

Can I download this Life, U Got This episode?

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