EPISODE · Dec 1, 2022 · 28 MIN
Epidsode 5: Mindfulness Practice for Managing Holiday Stress
from Life, U Got This · host lifeugotthis
Holiday Stresses can increase negative thoughts and feelings. Mindfulness Practice can help us manage these stresses and increase our overall sense of well-being. Tune in to hear how Misty and her co-host talk about the benefits of Mindfulness and give an example of a guided mindfulness session.
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Epidsode 5: Mindfulness Practice for Managing Holiday Stress
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