Life, U Got This

Tune in to hear from Saige, the host of “A Lights Out Narcissistic Podcast”.  Paige is vulnerable in sharing how this podcast came to be. She talks about how she was able to escape from her Narcissistic partner and of the traps and pitfalls she fell into due to her own mental health that made her more of a target. We discuss signs and red flags to be aware of as well as how to take care and make room for oneself in acceptance and self-forgiveness. http://alightsoutnarcissisticpodcast.riverside.com @ a_lights_out_narcissistic_pod PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger trauma responses for others.  Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join Misty and her Sister-Co-Host, Marcee Clark, as they chat about topics that come up in everyday life.  This episode they discuss, “How Do You Let Others Know You’re Not Who You Use to Be?” Tune in to be Motivated, Inspired, and probably laugh at some sisterly banter. PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Bobbi is back to share more of what she has learned, tools that have helped her work through the history of her abuse.  She comes with the intent to connect with others, help other feel not alone, and hopes to help other create healthier sense of self. PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger trauma responses for others.  Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join us as we talk with Bobbi Perea.  She shares of life from being a young child to current day and how her knowing what she knew at the time created a gap between her own reality and what others told her the reality was.  She shares how other people’s lack of boundaries, knowledge, and influences her perceptions of what is right or wrong.  She also shares how she learned to heal from others abuse and manipulation and to trust herself to define her own truths to create a wonderful and safe life for herself. PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger trauma responses for others.  Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Tune in as Tim and Misty explore the different styles of Thinking Blockades.  Overcoming our blockades is the next skill in the communication model.  These blockades or thinking errors are developed by us starting from a very young age. The listening and thinking blockades are most commonly stacked on one another and can escalate a conversation or disagreement or halt it completely. Join us as we define what the most common blockades are. As usual, we will give relatable examples and share our own thinking blockade go-to’s.  Stay to the end to learn 4 helpful Tips for how to overcome them.  PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join us for our third episode with Kendar Clark.  In this episode Kendra discusses how she met the various career paths.  Some seem “meant to be”. Others were developed based on deep convictions to help those who are unable to help themselves. All had multiple peaks and dips along the way. PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Tune is to be motivated and inspired! Join Misty’s as she gives her version of a book report about one of the most referred books by her last year. This book has helped countless people to get out of their own way, let go of things they can’t control, embraces their personal power and learn how to create their happy. This book not only speaks to the everyday person but to professional whose work is to help others become the person the want to be. It is relatable, easy to understand and full of helpful tools that you can start using immediately. It is considered a must read. PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join Misty and her co-host, Jennifer, for this very special and personal podcast.  Jennifer shares of her life in relationships with abuse.  It was her near-death experience and hospitalization that led her to leaving the abusive life.  She recognizes that not all victims are able to leave and with full awareness and understanding shares her journey of leaving and healing.  Jennifer is candid about the different types of abuse she has experienced and in honest in her explanation of her thoughts that kept her in the relationship and finally deciding to leave. There are a lot of layers here and she is gracious to peel them back one and at time.    PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger trauma responses for others.  Please take care to seek support from others or professionals as needed. *     If you are someone you know is experience abuse, please call:  800-799-SAFE (7233) Please contact 911 if you feel like you are in immediate danger or a life-threatening situation. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Are you Listening???  Tune in as Tim and Misty explore the different styles of Listening Blockades.  This skill is where most of us make the most missteps when it comes to communication. Join us as we define what the blockades are and identify our top go-to Blockades we use.  We’ll give examples of how we to do it right. Or … do it wrong. We’ll also show how we are able to step back and have a “do again” in order to recover from the missteps and get back on track.   PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Welcome back Kendra Clark.  This episode Kendra speaks primarily of motherhood, sharing more about her mother and how she, herself, choice to raise her own children.  She shares of traditions and life habits that helped her instill kindness, hard work, and desire to learn in her children.  Tune in to feel inspired and supported.    PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join Us, for the first episode of, "My Therapist with My Sister”. A series with Misty and Marcee.  They have candid chats between sisters. One, who happens to be a therapist. Humorous, Relatable, Full of Real-Life Situations, and more Advice, Opinions, and Lessons Learned then you might want. Tune in for the Fun! In this Episode we discuss the difficulty in saying, “No”.  What stops us? Fear, insecurities, the newness of saying it, avoiding conflict, not wanting to let others down, etc. Then we flip sides of the No coin and explore how saying “No” can benefit ourselves and those we happen to say no to.  PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger trauma responses for others.  Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join the fun and creativity of Lindsi Dean who has been super cool to come and share her body of work in tattoos.  Literally the whole body from head to toe. Lindsi talks about the road of tattooing.  From her first thoughts of getting a tattoo and why she choice the piece she did, to how to choose the right artist and everything in between.  Join us for some amazing stories and advice from this tattoo veteran.    PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

This is the intro episode of what will be a fun, educational series to improve communication and strengthen connection This is going to be a super fun and relatable series!  Join Tim and Misty Covington (The husband and The therapist), as they discuss and explore the skills and tools found in “Don’t Twist My Words” a communication and connecting workbook.  They take each skill and use real examples taken from their own lives, lives of other individuals and couples they know, and even from relationships seen in movies and T.V.  to show us how-it-is-done.  With humor and transparency, Tim and Misty show how engaging in simple ways, with a tweak here and there, can help find success in your relationships. PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Tune in to listen to the first of a multiple episode series with Kendra Clark.  She is a powerhouse of strength and knowledge that comes from personal challenges and innate perseverance. Kendra walks us through different stages of her life from childhood to the present.  Kendra is transparent and generous in what she shares in hopes that others can benefit from her story by sharing of tools she has gathered and used to build a wonderful life.  She is relatable with a goal of having others feel seen and validated in their own life.   In this first episode Kendra shares of her young childhood and the growing pains that come from having different life perspectives than her parents or family.  Kendra talks about the impact of growing up with a sibling with special needs.  She also vulnerably discusses her journey with having a mom who was unable to "connect" with her as a child and how this impacted her self-narrative and how she made choices for herself.   Join us. PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!    

Join Misty has she shares one of her book recommendations for the year, Atomic Habits by James Clear.  Misty believes that the tools in the book can help anyone of any age and in any stage of life to progress and become the person they want to be. She shares some of the book highlights along with examples of how to use the tools given.  Tune in to be Motivated and Inspired.   PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Welcome back!  We’re a couple of months behind in starting but this Season is going to be amazing!  We have some super great guests coming on to share about their life journey.  Super relatable. With the goal for others to feel connected and not alone. They will share lessons learned and tools picked up along the way.  Misty also is introducing a few new episode series, including new resource episodes, relationship building episodes, and more!  Tune in and subscribe so you don’t miss a thing! *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Did you know that learning of your ancestral heritage decreased symptoms of anxiety and depression, and that knowing your heritage can increase a sense of belonging and feeling grounded?  Tune in to hear renown musician, Clive Romney, explain how we might be able to learn of and pass on our own ancestral heritage.  Clive shares his thoughts, gives suggestion and even sings for us. Clive is also the founder of Ancestral Heritage Arts, which provides knowledge and tools to help families celebrate and interpret their own family narrative through the arts. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join Misty for the last episode in the four-part series with Scott and Mindy.  They share of their final experiences leading to their divorce as well as where they are now with their individual journey.  Join us for this very special final segment. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join Misty for Part 3 with Scott and Mindy.  Tune in to listen to the next phase of their journey after they recognize that Scott will not be able to be truly find and be himself if they stay married and neither will Mindy. Emotions are real and their support for one another is always intact.  They show how we can stay connected even when things are hard and painful. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join Misty for Part 2 with Scott and Mindy.  Their story continues with vulnerability as they dive into their relationship with each other, their family and community and God.   *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join Misty with her special guests Scott and Mindy.  Several years ago, Mindy approach Scott to inquire if he ever had struggled with thoughts that he might be gay.  He, in fact had, and felt relief that Mindy asked and now finally knew.  He felt even more relief that she accepted him, and felt loved unconditionally by her. They continued to stay married until recently.  They are still on their journey to find healing and happiness and were gracious enough to share with us a part of their journey in hopes to help other couples and individuals, who might be having similar experiences, to feel less alone.  Scott and Mindy talk about each step of their journey in thoughts and emotions.  They are candid, raw and vulnerable in how they share their story.  Join us for this very special four-part series. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome

Are you the Diamond or the Rough?  Well, if you're like most of us, both. Join Misty as she shares the lessons that diamonds give us about ourselves. The resilience in how they are created as well as the strength they possess.  This is a thoughtful episode to help us to identify our own value as immeasurable and everlasting.

Welcome Daphne Stockdale, also known as Mamma D.  Tune is to hear how Daphne got started working with and empowering teens.  She began as a teacher in the public school system until she pursued her undeniable passion full-time to impact teens in a more immersive way. Through teleconference and live workshops, Daphne has created fun and engaging methods to capture a teens’ attention and empower them to become the person they want to be. Daphne shares some of the tools she uses to help teens develop self-esteem, awareness, and actualization that will benefit them as they grow into adulthood.  Join us to gain insight as well as resources.  *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join us as Madeleine and Misty talk about how to balance being a mother with the passion to create her business legacy.  Does she need to choose?  Is it possible to be a wife, mother, and business owner?  It's about balance, finding your passion, and trusting yourself.  This is your Life, U Got This *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Our guest this week is Jenni Nakken of Jenni Nakken Books, the creator and author of a series of children’s books and gifts.  Jenni shares how she struggled as a special ed teacher of children whose behaviors were determined by how they regulated their feelings.  After searching for books that would help kids understand feelings are not bad and in fact have purpose, Jenni set out to write her own.  Tune in to hear Jenni’s story and her enthusiasm about feelings and the power they have to create a strong sense of self. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join me as I speak with our guest Giovanna.  Tune in to hear some of the ideas Giavanna has to help her children learn two languages in a bilingual home.  She shares tips and lessons learned as well as discusses the importance of knowing and loving who you are and where you come from.   *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join Misty as she shares a few things you can do to better Love yourself.  Self-Love is the key to any healthy relationship, with ourselves and with others. It's a great topic for this Valentines Day!   *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

A male perspective. Join Tim and myself as he shares his story of divorce, depression , and self-doubt.  Divorce is one of the most difficult life experiences.  Tune in to hear Tim’s perspective. Listen to his regrets and lessons learned and how the experience of divorce impacted him and future choices for himself and his life.   *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!  

We welcome Megan Bauer as my guest today.  She is the podcast creator and host of, “From Impossible to Inevitable”  She talks candidly about some of her struggles with anxiety as well as some of the tools she uses to help manage her daily life.  If you want to feel inspired and like someone else truly gets it, this is an episode for you.   *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Welcome our Special Guest, Tamber McCallister, head coach for BYU swim and dive team!  She shares her journey of how she became a champion athlete, competed in the Olympic trials, earned awards as a coach and helped to develop a championship collegiate team. Empowering yourself and surrounding yourself with the right people are key. Tune in to hear her full story.  *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Tune it to continue the conversation with Misty and Maritta. Maritta shares of her journey in sex addiction through to recovery.  It really is a must Listen! *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Be a part of the conversation with Misty and Maritta. Maritta shares of her journey in sex addiction through to recovery.  So often people feel alone and that they need to work through this struggle in secret. It doesn’t need to be that way.  Maritta is candid, honest, and vulnerable in the way she shares all aspects of her recovery journey.  We talk about lessons learned, what she would say to her younger self, and advice or encouragement she is passing forward to others.  Whether you share in these same struggles or other types of challenges, you are not alone.  There is great value to gain from her story. Tune in! *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

In this episode Misty shares the benefits of journaling.  Learn about the impact journaling has on our mental and physical health as well as the power it has on our memory, creativity, problem solving ability and even relationships.  Tune in to find out one of the most used tools in therapy and for highly successful people.  Listen to learn how journaling can help you literally write success and happiness into your life.   *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Hard things are Hard and don't we all know it!  Welcome back!  This episode is just a little thought to get us kick started for Season 3.  It is an exciting season, full of a lot of guests who will be sharing their own stories of hard things.  They will share how they navigated their life with the hard things and came out of these things strong, capable, and full of life lessons.  Together we will talk about things learned, things they wished they knew and what to pass on the others, and how they find gratitude for what they gained in themselves through these hard things.   *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Come listen to part two of Trisha’s experiences living in different countries. Learning to navigate various races, ethnicities and cultures while finding your place to fit in can be a struggle.  Find out how these experiences helped Trisha define herself as well as how she wants to relate to others.      *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join me and my super cool guest and world traveler, Trisha, who shares her story has a young person learning to navigate different countries, languages, races and cultures, and all that that might include… the good and the bad.  Come listen to her story and how she uses these experiences to help create her own sense of self.  Whether it’s about her race, ethnicity, gender, or culture, Trisha has been able to create a home and life where she can fit in no matter the location.  She is her own fit.    *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Please join me and my amazing guest who will share part of her story of experiencing sexual abuse by her maternal grandfather.  She is honest, thoughtful, and mindful of who she is.  Listen to learn what she did so not to allow her abuse to define her worth or who she is as a person.  Please note the content of the show may be difficult for some listeners.  If you or anyone you know, is or has experienced abuse please seek out trusted people or professionals for assistance.  The Rape, Abuse, & Incest National Network (RAINN) Hot Line phone number: 1-800-656-4673. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!  

Is Valentine's Day really about love? Tune is to listen to me and my special guest, my husband, Tim, as we share some history about how Valentine's Day came to be, how we came to be, and couple of tools we use to keep us balanced in marriage and love.  *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

What we tell ourselves is who we become.  Tune in to hear what seventeen year old, Savanah, has done to help herself, not only discover who she is, but to decide who she is and who she wants to continue to become.     *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Divorce can feel like we are ripped from not only the person we married, but all we knew about ourselves. Tune in to listen to how our Guest, Marcee C., grew and relearned who she is from her journey after divorce.  From questioning if there was anything she did or could have done to repair or "fix" her marriage to understanding that she was, then, and is now, enough just as she is.    *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!    

Divorce is one of the most difficult things people might go through.  It may create anxiety, depression, anger, self-doubt, and leave one wondering, "who am I now?"  Tune into to hear from our special guest, Marcee, who will share her journey, how she felt all the "feels" and how she relearned who she really is and that who she is, is more than good enough.  It's amazing how good life can be, when we like ourselves and who we are.    *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

… Learning who you are and becoming who you want to be. Tune in to hear the continuation of therapist, Don, candidly talk about his own mental health journey and is choice to go back to school in his late 50's in order to help others.    *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

... Learning who you are and becoming who you want to be. Some say, “You can’t teach an old dog new tricks.” I’m inclined to disagree.  It’s never too late to learn, grow and better yourself.  Tune in to hear from a therapist, Don, who went back to school in his mid to late 50’s.   He shares about his educational journey as a senior and why he chose the field he did.  He also is candid about his own mental health journey, that surprised him, but also has helped him be relatable and assist those he works with to help heal themselves.    *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Part 2 of Teens and Divorce.  Tune in to continue listening as Savanah and Misty discuss Savanah's experiences and lessons she learned about her parents and about herself regarding forgiveness, separating the divorce and choices from the individuals, and being able to move forward with love and acceptance.      *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  

Divorce is challenging for those getting a divorce and for the families and children who are also experiencing the divorce.  Tune in to hear, firsthand, of a teenager's experiences when her parents got divorced.  She shares her struggles, feelings, and lessons learned about her parents and about herself.   *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  

It Thanksgiving! Seems fitting to talk about Gratitude with a little reminder of how we are free to make our own choices.  Tune in to hear how thinking, speaking and living in Gratitude help our mental and physical health. Really!  Really! And a special THANK YOU to all our leaders, service men and women, along with their families, who serve and sacrifice for our Freedoms.  Thanksgiving wouldn't be possible without them.     Your invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed about on the podcast, or even request to be guest on a future podcast!

It's a new season and a new show! Tune in to hear about some of Misty's projects she has been working on during the break as well as about some of the guests she will have on the show this season.  Misty shares of an experience she had this past summer that help with the direction of the podcast this season.  Welcome Back!  

Finishing off our Pillar of Health Series is Relationships.  Why are the important?  How can I grow or balance them?  Listen in to hear how we can better connect with others and ourselves.  Follow Misty on Intagram and Facebook @LifeUGotThis. New Podcast Episodes air Thursdays. Subscribe and get more Tools and Tips at www.LifeUGotThis.com.

Exercise and Movement.  The third Pillar of Health and the one a lot of people dread.  One might be surprised how a minimal amount of time and exertion is needed to have optimal results and a key piece to overall life balance.  Join Misty as she shares the importance of movement and exercise and simple tips on how to incorporate it in your life.

Continuing towards balance in our life, Nutrition is the next Pillar of Health to explore.  Food’s purpose is to create health and wellness.  When we consume it appropriately the benefits to our mind, body, and overall sense of well-being are triggered. Listen in to hear some facts and simple tips that can ensure our nutrition is on point.