Epigenetics with Justyna Dapuzzo, MS

In this episode, Justin interviews the newest coach at Consistency Breeds Growth,  Justyna Dapuzzo, MS., about her epigenetics research and how she applies it to her individualized coaching style for her athletes. Justyna can be contacted at:[email protected] or at Consistency Breeds GrowthFollow Justyna on Instagram: @[email protected] Summary0-2:30 Info & Promos05:55 DNA Info Readily Available 07:25 Justyna Explains her research around BPA10:05 BPA Fat Solubility & Processed Food11:30 Changing Paradigm with Saturated Fats15:00 Confounding Factors in Epigenetic Research16:00 Statistical Significance & Study Considerations17:05 What is DNA & What Environmental Factors Impact It?19:00 Protein For Muscle AND DNA!!20:25 Specific Genes & Food Associations24:00 Non-Specific Coaching & Obsolescence 25:00 Keto, As An Example28:00 Study & Sample Size, Funding & Long-Term Considerations30:00 Epigenetics 32:00 Gene Profiles, Training and Informed Performance42:00 How To Get In Contact with JustynaSponsorsConsistency Breeds GrowthUse Promo Code: "CBG"Genopalate (United States Only)Use Promo Code: "CBG"Xendurance-Shop Through This Link!!PermaSleep-Shop Through This Link!!Or: Use "CBG75" for 75$ off any mattressDadBod Fitness Online ProgrammingThe Starving PodcastInstagram:  @the_starving_podcastJustin's Instagram:  @jrome_cbgJordan's Instagram:  @sleepinginonschooldaysGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]