Episdode 15 : The Skinny on Weight Loss Drugs

(0:00)  Introduction (0:45) Seamus and Marcos share their opinion on the new wave of weight loss drugs that have hit the market (5:24) GLP-1 Agonist: What they are and how they do what they do (9:27) Side effects that patients are reporting: do the positives outweigh the negatives? (12:33) “Weekday” dieting and how weekends can slow losses (15:03) The necessity for micro and macro nutrients (18:19) Consistency is key: Even with the meds, you have to find the form of restriction (intermittent fasting, low carb, calorie restriction, etc) that works for you. Time, foods or portions…that’s the secret. (25:55) Misconceptions about super fit people: Believe it or not? They have to find motivation, too! (31:21) Getting your steps in via innovation…making the changes fit into your day rather than your day fit into the changes (37:20) It’s not about a perfect plan, it’s about a flexible one 40:47 Icon of the Week: Tim Grover (keynote speaker, author, consultant to business leaders and athletes such as Kobe Bryant, Michael Jordan, Dwayne Wade, and so on). (48:49) Re-pivoting your life’s aim between goals as you grow: Are we ever, as humans, satisfied? (56:41) The fastest way to get results: invest in yourself and hold yourself accountable (1:02:40) Product of the Week: Masszymes Digestive Enzymes by Bioptimizers. Highly concentrated with best digestive enzymes that digest proteins, starches, sugars, fibers, and fats (1:10:04)  Conclusion Referenced in the pod (18:24) Layne Norton  (23:30) Grover, Tim “Winning: The Unforgiving Race to Greatness”  Duhigg, Charles “The Power of Habit: Why We Do What We Do in Life and Business”  (40:47) Icon of the Week: Tim Grover   (47:08 Nirmal Purja, subject of the documentary “14 Peaks: Nothing is Impossible”   (1:02:40) Product of the Week: Masszymes Digestive Enzymes by Bioptimizers (1:03:43) Dan Garner on Complete Human Performance “The Importance of Gut Health and ultimate compensators, Episode 48”.  #carnivorediet #eatmeat #autoimmunediet  #micronutrients #macronutrients #weightloss #ozempic #mounjaro #wegovy #GLP1 #type1diabetes #fyp #timgrover #laynenorton #14peaks #healthylifestyle #getfit #nutrition #fitness #personaltrainers #personaldevelopment #personalgrowth #lawofattraction