Episdoe 231: How to Keep Creating Sustainable Weight Loss After Motivation Leaves the Building

As a high-achieving woman over 40, you juggle a lot—career, family, social life, and so much more. It’s no surprise that after starting the year strong, your motivation can slip as real life crowds back in and your other priorities fiercely compete with your effort to lose weight. So how do you keep going when your motivation has left the building? You stack the deck in your favor so that motivation becomes a nice-to-have, not a necessity. In today’s conversation, we cover three ways to position yourself to follow through with sustainable weight loss whether or not you feel motivated. Listen now, and save this episode as a reminder for the next time you don’t feel motivated. So, how do you keep going when your motivation has left the building? You stack the deck in your favor so that motivation becomes a nice to have and not a necessity. In today's conversation, we cover three ways to position yourself to follow through with sustainable weight loss whether or not you feel motivated. Listen now and save this episode as a reminder the next time you don't feel motivated. **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle. This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life. If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. [email protected]