Episdoe 9 ; New Year Chit Chats with Vik

from Your Mindset Matters · host Vikki Cronin

In this episode I talk in general about all things New Year and coming out of the Christmas haze. I discuss the motivational surge and riding that surge, hunger signals, adapting the basics vs the bullshit, building habits, negative body image and a little bit about hiring a coach. If you like this podcast then please do share with your friends. Especially if you know someone about to nose dive into a juice detox !!! The Basics will suffice and will absolutely trump the unsustainable Bullshit You can find me on Instagram : ⁠https://www.instagram.com/vikkicronin_themacrocoach?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠ Website : ⁠https://themacrocoach.ie

Episode metadata supplied by the publisher feed · Published Jan 2, 2024

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Episdoe 9 ; New Year Chit Chats with Vik

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