Episode 0.5 — Our Origin Story- (We are LIVE- Meet US and the meaning behind SSMBTM) episode artwork

EPISODE · Dec 16, 2025 · 36 MIN

Episode 0.5 — Our Origin Story- (We are LIVE- Meet US and the meaning behind SSMBTM)

from Stupid Sh*t My Brain Tells Me Podcast · host Stupid Shxt My Brain Tells Me

Have you ever had those nagging, negative thoughts that make you question everything — yourself, your past, your present, your future? Yeah… same. And honestly? That’s exactly how this podcast was born. In this 0.5 intro episode, we’re bringing you behind the scenes into who the heck we are, why we’re talking about all this messy human stuff, and how three therapists ended up hitting record on the conversations we were already having in private. Three therapists who get real Two Licensed Mental Health Counselors One Licensed Clinical Social Worker Three friends Three stories A REAL BIPOC lens  We’re laughing, unpacking, validating, challenging stigmas, and talking about all the stupid shxt our brains tell us  because we deal with it too. Being human is hard. Being a therapist doesn’t make us immune  2 Stephs  1 Lo  Latina from the Bronx  Latina from Queens  Nuyorican from the Lower East Side If you’ve ever wondered, “Why does my brain say this?” or “Am I the only one who thinks like this?” — welcome. You’re not alone, and you’re in the right place. This is our origin story. This is Episode 0.5. Let’s get into it.

Have you ever had those nagging, negative thoughts that make you question everything — yourself, your past, your present, your future? Yeah… same. And honestly? That’s exactly how this podcast was born. In this 0.5 intro episode, we’re bringing you behind the scenes into who the heck we are, why we’re talking about all this messy human stuff, and how three therapists ended up hitting record on the conversations we were already having in private. Three therapists who get real Two Licensed Mental Health Counselors One Licensed Clinical Social Worker Three friends Three stories A REAL BIPOC lens  We’re laughing, unpacking, validating, challenging stigmas, and talking about all the stupid shxt our brains tell us  because we deal with it too. Being human is hard. Being a therapist doesn’t make us immune  2 Stephs  1 Lo  Latina from the Bronx  Latina from Queens  Nuyorican from the Lower East Side If you’ve ever wondered, “Why does my brain say this?” or “Am I the only one who thinks like this?” — welcome. You’re not alone, and you’re in the right place. This is our origin story. This is Episode 0.5. Let’s get into it.

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Episode 0.5 — Our Origin Story- (We are LIVE- Meet US and the meaning behind SSMBTM)

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This episode is 36 minutes long.

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This episode was published on December 16, 2025.

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Have you ever had those nagging, negative thoughts that make you question everything — yourself, your past, your present, your future? Yeah… same. And honestly? That’s exactly how this podcast was born. In this 0.5 intro episode, we’re bringing you...

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