Episode 001: EAP Orientation

Welcome to the very first episode of the Matrix Minutes! The Matrix Minutes is a monthly podcast that will be released through our app as part of your EAP benefit. The show features a variety of content in the world of mental health, covering topics ranging from mental health related news stories, tips for wellness, managing workplace woes, and many more. It's hard to find the time to read about mental health. With this podcast, you don't have to! Listen on your phone or on your computer wherever you are. Whether you're working, relaxing, eating, or exercising, you can learn about mental health at the time that's most convenient for you! The first episode serves as an orientation to the Employee Assistance Program. It addresses what services are offered through the EAP, how to access those services, and identifies some of the common misconceptions about the EAP.