PODCAST
Matrix Minutes
The Matrix Minutes is a mental health podcast available to employees of companies who use Matrix as their EAP (Employee Assistance Program). The show features a variety of content in the world of mental health, covering topics ranging from mental health related news stories, tips for wellness, managing workplace woes, and many more. It's hard to find the time to read about mental health. With this podcast, you don't have to! Listen on your phone or on your computer wherever you are. Whether you're working, relaxing, eating, or exercising, you can learn about mental health at the time that's most convenient for you! Episodes will be released monthly.
Episodes
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Episode 007: EMDR
On this episode of the Matrix Minutes I am joined my Melissa Herr. She shares insights on EMDR, which is a specialty type of treatment for trauma.
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Episode 006: Feeling Well vs Being Well
In this episode we explore two very important topics. The first is understanding the difference between feeling well and being well as it pertains to mental health. Sounds like semantics right? Wrong! Find out the difference by tuning in. The second topic covered in this episode is exploring the...
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Episode 005: Making the Most of Therapy
Welcome back to the Matrix Minutes. In this episode we explore how to make the most of being in therapy. Signing up for counseling can already be a challenging experience. So much of what can make that experience difficult is the uncertainty about what to expect from counseling. Dr. Esther Hooley...
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Episode 004: Suicide
In June of 2018 the CDC released a report that addresses the rising suicide rates in the united states. This topic, while difficult to discuss, is a growing concern in the world we live in. In this episode I interview Dr. Brandon Kozar, who will be having a conversation with me about this...
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Episode 003: Self-Care
In this month's episode we will be discussing two very interesting topics. First, we take a look at the difference between introverts and extroverts in the workplace. You might be surprised at what you learn! Secondly, I interview Dr. Janine Schroeder. She joins the show to discuss the in's and...
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Episode 002: Workplace Stress
Welcome back to the Matrix Minutes! This episode features content about coping with workplace stress. We all cope with stress in different ways; some good, and some bad. Learn about the most effective ways to recognize and manage workplace stress, as well as learn to recognize when you may be...
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Episode 001: EAP Orientation
Welcome to the very first episode of the Matrix Minutes! The Matrix Minutes is a monthly podcast that will be released through our app as part of your EAP benefit. The show features a variety of content in the world of mental health, covering topics ranging from mental health related news…
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ABOUT THIS SHOW
The Matrix Minutes is a mental health podcast available to employees of companies who use Matrix as their EAP (Employee Assistance Program). The show features a variety of content in the world of mental health, covering topics ranging from mental health related news stories, tips for wellness, managing workplace woes, and many more. It's hard to find the time to read about mental health. With this podcast, you don't have to! Listen on your phone or on your computer wherever you are. Whether you're working, relaxing, eating, or exercising, you can learn about mental health at the time that's most convenient for you! Episodes will be released monthly.
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Frequently Asked Questions
How many episodes does Matrix Minutes have?
Matrix Minutes currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Matrix Minutes about?
The Matrix Minutes is a mental health podcast available to employees of companies who use Matrix as their EAP (Employee Assistance Program). The show features a variety of content in the world of mental health, covering topics ranging from mental health related news stories, tips for wellness,...
How often does Matrix Minutes release new episodes?
Matrix Minutes has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Matrix Minutes?
You can listen to Matrix Minutes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
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