Episode 001 - Kyle Waugh

Kyle Waugh is the owner of Waugh Fit. He helps people train who may have been unable to due to chronic pain. If you want to move better, feel better, and get jacked then Kyle's training is for you.Here's a quick overview of our show:✅ How the body is an adaptable system✅ Helping people feel confident enough to move and train again✅ Giving clients and athletes more access rather than barriers to training✅ The multi-factorial nature of pain and how to reduce it✅ His process for assessing clients and athletes✅ ..and much moreHis best content is on YouTube. I've linked one of my personal favorites of his here.For more information visit his Instagram at @waughfit or check out his Broken to Beast Protocol.Please follow us on instagram @athleticperformancepod for more content and solutions to this podcast.#ryanpatrick #peakfast #personaltraining #strengthandconditioning #strengthtraining #athleticdevelopment #podcast #athleticperformance #sportsspecifictraining #posture #brokentobeast #movement #assessment