Episode 002 - Dr. Michelle Boland

Dr. Michelle Boland is a Certified Strength and Conditioning Coach with Distinction (CSCS*D) and owner of both Reframe Performance Inc. and Michelle Boland Training. Reframe Performance Inc. is a remote coaching service that provides supportive strategies for running and hiking enthusiasts. Prior experience includes Director of Education at a private training facility and many years as a Strength and Conditioning Coach for a D1 collegiate institution. Michelle holds a bachelor's degree in nutrition, a master's degree in strength and conditioning, and a doctoral degree in exercise physiology. She specializes in movement biomechanics, athletic development, and improving fitness while addressing nagging pain or injuries that may limit performance. Michelle also enjoys hiking and competing in trail marathons and ultramarathons.Here's a quick overview of our show:✅ Breaking the "more is better" mentality✅ Matching programming with real life demands and recovery✅ The good and bad side effects of lifting for runners✅ Exploring movement after injury✅ Michelle's thoughts on the role of data and tech for runners✅ ..and much moreFor more information visit Michelle's Instagram at @dr.michelleboland, Reframe Performance, and the Boston Health and Performance Summit.Please follow us on instagram @athleticperformancepod for more content and solutions to this podcast.#ryanpatrick #peakfast #personaltraining #strengthandconditioning #strengthtraining #athleticdevelopment #podcast #athleticperformance #sportsspecifictraining #posture #reframeperformance #running #hiking #crosstraining #michelleboland #drmichelleboland  #movement #assessment