Episode 002: How to prep and plan plant-forward meals with ease
from More Plants Made Easy Hosted by Christianna Gozzi
Resources mentioned: Follow me on Instagram (@gozzi_nutrition) Download your free copy of the Plant-Forward Made Easy Meal Prep Guide Learn about Plant-Forward nutrition (including the Plant-Based Pantry resource I mentioned) in this article. In today’s episode we discuss my proven approach to planning and prepping plant-forward meals. I want you through my 4 C’s Plant-Forward Meal Prep Checklist Collect: maintain a database of your favorite plant-based foods Check: review your calendar, peep your pantry, and cross-utilize. Cart: make a list and head to the grocery store. Cook: prepare your meals systematically. Remember: :Share your meal prep questions with me through a DM on Instagram (gozzi_nutrition) or in an email ([email protected]) and I’ll be sure to address it! Note: the content from this podcast is not medical nutrition therapy. It is for educational and informational purposes only. It is not a substitute or replacement for medical care. If you are seeking individualized nutrition care, contact a dietitian or physician in your area.
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