Episode 002 - Is Therapy a Trend

In this episode, we delve into the fascinating intersection of therapy, social media, and personal growth. Therapy, once a stigmatized topic is now gaining traction as a trend in the digital age. We discuss how social media platforms often showcase curated narratives of personal growth, leading to unrealistic expectations for viewers. From Instagram to YouTube, influencers share their experiences with therapy, self-care practices, and mental health journeys, creating a culture where seeking therapy is not only acceptable but also desirable. Tune in as we unravel the complexities of the therapy trend as we offer thought-provoking discussions and valuable insights.