The Be In Tuned Podcast

“Show me your friends, and I’ll tell you who you are.” The people in your circle don’t just share space with you — they shape you. Your thoughts, your habits, your confidence, your resilience… It’s all influenced by the voices you allow close. In this highlight from Episode 24, we talk about: Are your relationships helping you grow, or quietly holding you back? Take a moment to reflect: Who’s influencing your mind and mood right now? If this resonates, share it with someone in your circle. Let’s grow together. You can hear more of this conversation in the full Episode 24!

As we close out 2025 and wrap up Season 2, we sit down with Christian life coach and licensed social worker Patryce Grant from Hidden Gems for a reflective conversation on what it truly means to walk with God into a new year. Together, we explore themes of vulnerability, spiritual growth, and the inner battles we all face, while highlighting the power of community and God-centered clarity. This season finale ends with a hopeful posture toward the year ahead, inviting listeners to step forward with peace, purpose, and renewed connection with God. To hear more from the speakers of this episode, you can follow them on Instagram:Darien⁠⁠Joab⁠PatryceYou can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜ ⁠⁠Click Here ⁠DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

In Part 2 of our conversation with Nadia and Marlon from Lindation Adventures, we delve into topics such as travel, faith, marriage, parenting, and purpose. You’ll hear how simple hospitality, everyday kindness, and travel have become a quiet ministry that reflects Jesus without forcing religion. This episode will encourage you to live one day at a time, one adventure at a time, more intentionally with your faith, family, and the life you’re building.To hear more from the speakers of this episode, you can follow them at:DarienJoab The Lindations DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

In this episode, Nadia and Marlon of Lindation Adventures reveal how travel became their family’s way of healing, growing, and truly living after personal loss. In this powerful conversation, they open up about choosing experiences over possessions, setting boundaries that protect peace, and how faith and teamwork sustain their marriage through every season. This episode is a reminder that life isn’t promised; it’s meant to be lived. Don’t miss this inspiring story that might change how you see your own journey.To hear more from thespeakers of this episode, you can follow them on Instagram:⁠Darien⁠⁠Joab⁠The Lindations You can follow The Be InTuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜ ⁠Click Here ⁠ DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

In this episode, we continue our conversation on dialectical thinking and discuss the differences between dialectical and dichotomous thinking. We emphasize the importance of acceptance and change in personal growth, the significance of self-care, and practical steps for engaging in dialectical thinking. To hear more from the speakers of this episode, you can follow them on Instagram:⁠Darien⁠⁠Joab⁠You can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜ ⁠Click Here ⁠DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

In this episode, we delve into the concept of dialectical thinking, emphasizing the importance of accepting opposing feelings and thoughts. The conversation highlights how this mindset can help individuals manage anxiety, imposter syndrome, and the pressures of life changes. To hear more from the speakers of this episode, you can follow them on Instagram:⁠Darien⁠⁠Joab⁠You can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜ ⁠Click Here ⁠ DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

We are back for part two!!! In this episode, we continue the conversation with Pr. Edsel Cadet and get even deeper about mental health, particularly focusing on the disparities faced by black men in accessing mental health services, the health of men in church spaces, and a call to action to the Adventist community. Tune in and turn up that volume because this is one of our most essential conversations. To hear more from the speakers of this episode, you can follow them on Instagram:⁠Darien⁠⁠Joab⁠EdselYou can follow The Be InTuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜⁠Click Here ⁠ DISCLAIMER: This contentis not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

In this episode, we have a VERY exciting guest, pastor and clinical mental health counselor Edsel Cadet! We engage in a deep conversation with Edsel about his personal experiences with therapy, the stigma surrounding mental health in the faith community, and how he bridges the gap between theology and therapy.  To hear more from the speakers of this episode, you can follow them on Instagram:⁠Darien⁠⁠Joab⁠Edsel You can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜⁠Click Here ⁠DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.  

In the finale of our relationship expectations series, we explore one powerful principle that quietly shapes how we give and receive love. This episode invites you to reflect on what truly matters in a partnership. What we can reasonably expect, what we can grow through, and what it means to feel emotionally safe. If you've ever wrestled with unmet expectations or wondered if you're asking for too much or not enough, this is your moment to pause, reflect, and realign. So, tune in, turn it up, and let’s wrap this series with truth and clarity.Recommended book for relationships: Book LinkLink for the article: Article LinkTo hear more from the speakers of this episode, you can follow them on Instagram:⁠Darien⁠⁠Joab⁠You can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜ ⁠Click Here ⁠DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

In this episode, we continue our conversation on relationship expectations, exploring the complexities of relationships and emphasizing the importance of understanding attachment styles, the work required to maintain healthy connections, and the impact of societal expectations on romantic relationships. So turn up that volume! To hear more from the speakers of this episode, you can follow them on Instagram:⁠Darien⁠⁠Joab⁠ You can follow The Be InTuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜⁠Click Here ⁠ DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult a local mental health professional for a thorough evaluation and personalized guidance.

In this episode, we explore the topic of expectations in relationships, referencing a study that examines how romantic expectations can predict satisfaction and commitment in young adult dating relationships. So turn up that volume and tune in! To hear more from the speakers of this episode, you can follow them on Instagram:⁠Darien⁠⁠Joab⁠ You can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜ ⁠Click Here ⁠DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

She's Back! In this episode we reflect on the ongoing challenges of self-doubt in creative and entrepreneurial spaces, emphasizing the importance of affirmations, purpose, and inner child work with *guest host* Valerie Anselme. To hear more from the speakers of this episode, you can follow them on Instagram:DarienJoab ValerieYou can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜ Click Here DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

In this episode, we discuss our reconnection after a month apart and our personal journey through stress, success, support…and grief. Life is full of ebbs and flows, which makes life all the more precious. So, turn up that volume and become in tuned with us.Like what you hear and want to tune in continually? Subscribe for more information.To hear more from the speakers of this episode, you can follow them at:Darien - https://www.instagram.com/be.imperfectlytuned/Joab - https://www.instagram.com/that_melanin_man/You can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜ https://fanlink.tv/TBITPDISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

In this episode, we speak to the amazing Valerie Anselme! Owner and photographer of Anselme Studio. Val discusses with Darien and Joab about her love for photography and more importantly her love of capturing the essence of who people are. This conversation is a take on self-esteem and recognizing your worth. So, turn up that volume and be in tuned!Check out Valerie's workhttps://www.instagram.com/anselmestudios/TakeawaysThe podcast aims to deepen connections with higher power and self.Returning to podcasting feels like riding a bike, with initial wobbling.Valerie Anselme is a photographer and creative genius behind Anselm Studios.Encouragement is vital for self-love and empowerment.Photography can help individuals see their true essence.Self-esteem issues often prevent people from being in front of the camera.Valerie's approach to photography is about capturing the client's essence.The planning process for a shoot involves understanding the client's vision.Photography can serve as a self-care act and boost self-esteem.Vulnerability is essential in both photography and personal growth. Imposter syndrome is a common struggle among creatives.Comparison can serve as both a motivator and a detractor.It's essential to recognize and celebrate your unique style in photography.Challenging negative thoughts requires a conscious effort to switch perspectives.Community support plays a crucial role in personal and professional growth.Sharing knowledge and experiences can help uplift others in the creative field.Mentorship can be a powerful way to give back and foster new talent.The journey of becoming a photographer often starts with a passion for art and fashion.It's important to acknowledge the messiness of the creative journey.Building a community of like-minded individuals can enhance growth and collaboration.

In this episode, Darien and Joab explore the importance of social connectedness through vulnerability, community support, and meaningful relationships. Link to support Ukraine: https://hfu.org/TakeawaysHaving vulnerable conversations can lead to personal growth.Community support is essential for enduring tough times.Intimate relationships require significant time investment.Surrounding yourself with inspiring people is crucial.The collective identity enhances our sense of belonging.Different perspectives contribute to personal development.It's important to audit your friendships regularly.Social connections can be categorized into different types.Nurturing relationships are reciprocal in nature.Listening to others can broaden our understanding of the world. The show 'The Chosen' offers a unique perspective on Jesus and his disciples.Diversity among Jesus' disciples highlights the importance of different perspectives.Community and connection are essential for personal growth and understanding.Relational connectedness involves friendships and family support.Family gatherings can strengthen bonds and provide comfort during grief.Vulnerability is key to forming deeper connections with others.Building connections takes time and patience.Community involvement is crucial for personal and collective well-being.Simple acts of connection, like coffee dates, can strengthen relationships.Being present in your community fosters a sense of belonging. Showing love through small gestures can strengthen community bonds.Expressing gratitude can significantly impact someone's day.Active listening involves understanding both verbal and nonverbal cues.Deepening relationships requires acknowledgment and appreciation.Practicing social skills can enhance personal connections.Community involvement can lead to unexpected friendships.Patience is essential when building connections over time.Shared interests can create opportunities for new relationships.Global awareness and empathy are crucial in today's world.Everyone deserves to feel seen and valued.

In this episode, Darien and Joab explore the themes of identity, connections, and vulnerability. Making connections can be tough and being vulnerable is never easy. Join us as we have one of our deepest conversations yet. So, get ready and tune in.TakeawaysThe podcast aims to deepen connections with higher power and self.Cultural identity plays a significant role in how we connect with others.Valentine's Day is often overemphasized in terms of romantic relationships.Making friends as adults is increasingly challenging.Establishing a 'third place' is crucial for social connections.Different forms of connections include friendships, family, and spiritual ties.Expecting one person to fulfill all emotional needs can be problematic.Social connections are vital for mental health and well-being.Isolation has increased in society, making connections more important than ever.Community and connection are essential for a fulfilling life. Family connections play a crucial role in personal development.Community support can alleviate feelings of isolation.Vulnerability is essential for building deeper relationships.Shame often prevents individuals from seeking help.Understanding the difference between shame and guilt is important.Vulnerability can lead to healing and growth.Trust is necessary for sharing vulnerabilities with others.Isolation can lead to burnout and tunnel vision.Creating safe spaces is vital for open communication.The antidote to shame is vulnerability. Imposter syndrome can create fear and self-doubt.Vulnerability is crucial for personal growth and connection.Being vulnerable can encourage others to open up.Vulnerability is a two-way street; it benefits both parties.Cinematic examples can illustrate the importance of connection.Vulnerability is necessary for thriving relationships.Honesty with oneself is the first step to vulnerability.Community support is vital for overcoming challenges.Vulnerability requires courage and is a strength, not a weakness.Building connections starts with being vulnerable with oneself.

In this episode, we interview the amazing Sacha Lu! She is the passionate founder, organizer, and educator of the Women’s Wellness Collaborative. A women’s community group that cultivates a space of discovery, empowerment, and healing. You don’t want to miss this episode. So, turn up that volume and be in tuned!TakeawaysThe Women's Wellness Collaborative creates a nurturing space for women.Vulnerability is essential for personal growth and connection.Listening without judgment fosters deeper relationships.Women often prioritize others' needs over their own.The group encourages sharing stories to empower one another.Creating an advisory board helps ensure the group's authenticity.Participants experience significant personal growth through sharing.The impact of community support is profound and transformative.Sacha's journey reflects the importance of following one's passion.The group aims to expand and inspire similar initiatives. You cannot do anything wrong in seeking support.Surround yourself with people who uplift you.Creating spaces for women to be vulnerable is essential.Show up for yourself when you can, even if it's sporadic.Resilience is about showing up for yourself and others.Vulnerability fosters deeper connections among individuals.Forgiveness is a journey, not a destination.It's important to allow yourself to feel and express emotions.Community support can significantly impact personal growth.Simple gatherings can lead to meaningful connections.

We continue the conversation with Beckey about faith, therapy, and cultural perspectives on mental health. You don’t want to miss out on part 2, so turn up that volume!Takeaways Therapists should prioritize the client's needs over their beliefs. Creating a safe space for clients is essential in therapy. Hobbies like coloring can provide relaxation and healing. Cultural perceptions can stigmatize mental health practices. Generational trauma affects how communities approach mental health. Vulnerability is often seen as weakness, but it is a strength. Mindfulness practices can enhance mental well-being. It's important to recognize when a therapist is not the right fit. Change can be uncomfortable but necessary for growth. Acknowledging trauma is the first step towards healing. Vulnerability is a gradual process that requires patience. Utilizing support systems can help combat feelings of isolation. Starting small can lead to significant changes over time. Political and social stressors can deeply affect mental health. Acknowledging privilege is essential in understanding different perspectives. Grounding oneself in reality can help manage anxiety. Compassion is crucial in navigating political differences. It's important to recognize the humanity in others, regardless of beliefs. Self-care doesn't always have to be extravagant; it can be simple. We need to learn how to coexist despite differing opinions.

Welcome back Rebecca (Beckey) Rowe, therapist and the powerhouse behind Rowe in the Right Direction! Beckey offers her keen perspective on the current trends in mental health and provides actionable advice for accessing the support you need. So, get ready to tune in!Takeaways The world is experiencing heightened anxiety and trauma. Trauma manifests differently for each individual. Transitions in life are a common struggle for many. Self-care is essential in times of crisis. Insurance can create significant barriers to mental health care. The mental health system is not perfect and needs improvement. Diagnosing clients can sometimes be harmful and stigmatizing. Accessibility to therapy has improved with telehealth options. Clients often do not recognize their own trauma. Balancing business and ethical responsibilities in therapy is challenging. Get on waitlists early to secure therapy access. Contact your insurance to understand mental health benefits. Utilize online directories to find therapists. Consider group therapy as a cost-effective option. Therapists also need to practice self-care. Vicarious trauma affects therapists deeply. It's important to set boundaries in therapy work. Faith can complement mental health practices. Religious trauma is a significant issue for many clients. Therapists should be open about their own struggles.

SEASON 2 IS HERE!!  In this episode, join Darien and Joab as they reintroduce The Be In Tuned Podcast: a podcast that features conversations centered on faith, mental health, and community. So get ready to tune in. Turn up the volume and welcome!Takeaways The Be Intuned podcast focuses on faith, mental health, and community. Encouragement and perspective are vital in today's chaotic world. Faith can provide hope and direction in difficult times. Community plays a crucial role in mental health support. It's important to recognize toxic relationships in our communities. Loneliness can occur even in the presence of others. Striving for perfection is unrealistic; embracing imperfection is key. Healthy striving involves taking steps forward without self-judgment. Conversations about mental health and faith should be integrated. The podcast aims to encourage listeners to be their best selves. Encouragement plays a vital role in personal growth. Overcoming perfectionism is essential for healthy striving. Being tuned into our emotions enhances our interactions. The podcast aims to connect faith, mental health, and community. Everyone can benefit from mental health awareness. Growth can be exhausting but is ultimately rewarding. Change is a constant in life that we must embrace. Each podcast episode offers a unique perspective. Community support is crucial for mental health. Highlighting local talents fosters community connections.

From a simple idea to deep conversations that challenge, inspire, and uplift—The Be in Tuned Podcast has been on a journey of growth since its launch at the beginning of 2024. What started as a space to explore faith, mental health, and personal growth has evolved into a platform where real stories and meaningful dialogue take center stage. With incredible guests, thought-provoking discussions, and a commitment to authenticity, we continue to create a community that encourages self-reflection and connection. This trailer takes you through our beginnings, our experiences, and the impact we've made so far. Welcome to The Be in Tuned Podcast!

In this conversation, we discuss exploring themes of personal growth, the importance of relationships, and the dynamics of vulnerability within community settings. We reflect on our evolving friendship, the significance of quality time, and the challenges of building trust in group environments. The conversation highlights how time and shared experiences can deepen connections and foster a sense of belonging. In this conversation, we also reflect on family traditions, the evolution of this podcast journey over this year, and the importance of community support. We discuss the significance of having a purpose in podcasting efforts, the uniqueness of perspectives, and the challenges of overcoming perfectionism. The conversation also touches on the importance of believing in one's dreams and making predictions for the future of this podcast as we wrap up the year. Takeaways The importance of physical presence in building relationships. Quality time enhances comfort and connection among friends. Vulnerability is essential for authentic relationships. Time allows for personal growth and deeper connections. Community dynamics can be influenced by past experiences. Trust takes time to develop, especially in group settings. Shared meals can strengthen familial bonds and friendships. Being guarded is a common experience when joining new groups. Not everyone is deserving of your vulnerability; choose wisely. Growth in relationships often requires intentional effort and reflection. Family traditions shape our values and connections. The podcast journey has evolved significantly over time. Community support is vital for motivation and growth. Having a clear purpose enhances the impact of our work. Unique perspectives bring value to discussions. Overcoming perfectionism is essential for progress. Believing in our dreams is crucial for success. Predictions for the future can guide our efforts. Reflecting on the past helps us appreciate our journey. Gratitude for support is important as we move forward.

DEVONTE IS HERE‼️In this episode, the amazing Pastor Devonte Gilchrist drops by to talk about the ministry he and his wife, Donyelle, created: Breaking the Mold Ministry. Devonte talks about his humble beginnings, the road to becoming a pastor, and the importance of spiritual/religious spaces being spaces of compassion, hope, and love. You don’t want to miss this episode, so turn up the volume! Takeaways Devonte emphasizes the importance of safe spaces in ministry. Mental health and spirituality can coexist harmoniously. Rejecting others' dreams is crucial for personal authenticity. Walking away from unfulfilling assignments is necessary for growth. Two truths can exist simultaneously in our lives. Jesus modeled the importance of self-care and boundaries. Many people live out others' dreams instead of their own. Finding one's calling is a journey of self-discovery. Love transcends differing beliefs and convictions. It's essential to prioritize personal well-being while helping others. It's important to recognize your strengths and weaknesses. Cultural backgrounds can heavily influence personal growth. Finding your calling often requires introspection and courage. The pandemic created opportunities for reconnection with God. Creating safe spaces for dialogue is essential for community support. Personal experiences can lead to the development of ministries. Resilience is key in overcoming challenges. Supportive relationships can help navigate life's pressures. Engaging with youth requires understanding their unique challenges. The journey of personal growth is ongoing and multifaceted. BTM cultivates community and safety. The church should act as a support group. Shared experiences can lead to healing. Self-love is essential for loving others. Breaking generational curses is a continuous journey. Genuine relationships are key to faith. Faith should be based on love, not fear. Mental health discussions should be integrated into the church. Vulnerability fosters deeper connections. Prayer is a powerful tool for transformation.

It's a solo episode for Darien and Joab, where they discuss the challenges of academia and mental health. The conversation shifts personal growth, emotional awareness, and the importance of mindfulness. Takeaways Pursuing a PhD can lead to mental health challenges. The academic environment has become more toxic over time. It's crucial to have a genuine passion for your field of study. Many students enter PhD programs without a clear 'why'. Support from family can be vital during challenging times. Doubts can arise even when pursuing your passion. Understanding psychological theories can enhance teaching methods. It's important to value mental health over societal expectations. Self-reflection is key to personal growth and decision-making. Life's seasons can significantly influence our choices and motivations. Both hosts are in a season of spiritual growth. Emotions provide valuable information about our reactions. Awareness is crucial for personal development. Mindfulness practices can enhance emotional awareness. Balancing academic demands with mental health is essential. Healing can be passed down through generations. It's important to identify and understand your feelings. Self-care is a right, not a privilege. Mindfulness creates awareness but doesn't solve all issues. Finding your 'why' is key to personal motivation.

SISTER EPISODE!! Darien’s sister, Adriana, drops by to talk about the use of your voice! Adriana is a speech-language pathologist and a worship leader. In this episode, Adriana drops all the gems about utilizing your gift for your profession and passion. Particularly the pruning of the season in which one is called to excel in one's gift and the importance of lamenting. Tune in and turn up that volume! Takeaways Adriana initially wanted to be a clinical psychologist for soldiers with PTSD. Her journey into speech language pathology was influenced by family needs. Singing has been a lifelong passion, rooted in childhood experiences. Adriana faced imposter syndrome when stepping into worship leadership. Support from friends and mentors has been crucial in her journey. Worship leading is about connecting with the divine, not just performing. Confidence in singing grew through family encouragement and practice. Adriana's experiences reflect the importance of community in personal growth. Overcoming fears is a continuous process in her singing career. The conversation emphasizes the power of vulnerability in worship. People feel inspired when they see genuine worship. Sharing personal experiences can deepen connections in worship. It's important to connect emotionally with the songs we sing. Vulnerability in worship can lead to personal growth. Relationships can limit or enhance our spiritual journeys. Finding identity beyond worship roles is crucial. Lamenting is an important aspect of worship. The pruning process is necessary for spiritual growth. Your calling can manifest in various forms beyond the stage. Worship should be a lifestyle, not just an act. Purpose can be found in small, everyday actions. Kindness can change lives in unexpected ways. Your profession doesn't have to be church-related to be meaningful. Everyone's work contributes to the greater good, regardless of title. God often connects our passions and professions in surprising ways. Life is a series of decisions that shape our paths. Overcoming self-doubt is crucial to embracing one's gifts. Your 'why' is essential for motivation and perseverance. Reflecting on past experiences can reveal God's guidance. Embracing free will allows us to shape our own destinies.

In this episode of the Be In Tuned podcast, Darien and Joab reconnect and explore various themes including the timelessness of music, the genius of Juan Luis Guerra, and Darien's recent travels to South America. They discuss the power of connection through language, the importance of vulnerability and acceptance, and the lessons learned about self-care and empowerment from the women on the trip. The conversation emphasizes the significance of actions over words and the beauty of human connection across language barriers. In this conversation, Darien and Joab explore the transformative power of travel, discussing how it can serve as a means of healing, self-discovery, and connection with others. They reflect on personal experiences and the importance of understanding different cultures, emphasizing the role of privilege in travel. The discussion also highlights the significance of food as a gateway to cultural understanding and the benefits of unplugging for personal growth. Takeaways Music from the past has a timeless quality that resonates today. Juan Luis Guerra's music is a blend of genius and cultural significance. Traveling can be a powerful form of self-care and empowerment. Language barriers can be overcome through kindness and connection. Vulnerability allows for deeper connections and acceptance of oneself. The importance of presenting oneself with confidence and grace. Actions often speak louder than words in building relationships. Traveling with a group can create lasting friendships and memories. Embracing spontaneity can lead to enriching life experiences. Self-love and prioritizing one's needs are essential for mental health. Traveling allows for personal connections and shared experiences. Travel can be a healing experience after personal tragedy. Understanding different cultures enriches our lives. Privilege plays a significant role in travel opportunities. Food can serve as a bridge to understanding cultures. Self-care and unplugging can lead to personal growth. Life worth living is a question everyone should reflect on. Traveling can fulfill lifelong dreams and aspirations. Human connection is essential in a diverse world. Every individual deserves a life worth living.

In this episode, we converse with the amazing Iliana Panameño, a passionate community organizer and advocate for immigrant justice. The conversation delves into Iliana's journey into community organizing, the impact of her family's experiences, and the importance of education in understanding immigration issues. You don’t want to miss this episode! Takeaways Iliana's passion for community organizing stems from her family's experiences. Community support can empower individuals to fight for justice. Cultural context plays a significant role in organizing efforts. Doubt and fear are common among those new to organizing. Education is crucial in dispelling myths about immigrants. The political climate heavily influences perceptions of immigrants. Historical context is essential to understanding current immigration issues. Community wins can motivate further activism and engagement. Building relationships is key to successful organizing. Solidarity among different immigrant communities is vital. Understanding fear is crucial for personal growth. Acknowledging history helps shape our identities. Community dynamics affect resource allocation. Storytelling empowers individuals and communities. Empathy is built through shared experiences. Cultural perspectives enrich our understanding of unity. Political engagement can take many forms. WeCeremony was a platform for women's voices. Personal growth is a continuous journey. Mental health resources are essential for community well-being.

In this episode, we dive into Isaiah 6, a powerful chapter where the prophet Isaiah encounters the holiness of God and is forever changed. We explore the profound vision Isaiah receives, his experience of renewal, and how God commissions him for a greater purpose. Join us as we reflect on how this passage speaks to our own lives today—how we, too, can be renewed by God's presence, made aware of our own imperfections, and called to a higher purpose. Whether you're seeking spiritual growth or simply looking for inspiration, this episode will offer encouragement as we explore what it means to be transformed by God's love and holiness. Takeaways Isaiah's vision highlights the holiness of God and the need for cleansing. The coal symbolizes purification and the removal of guilt. Refinement through trials is essential for personal growth. Cleansing is a process that may involve painful stripping away. Hope remains even in desolation, as seen in the stump of Israel. Choosing to be cleansed is preferable to facing humbling consequences. God's ultimate goal is restoration and healing for His people. The discussion encourages a deeper exploration of biblical texts. Cleansing is an act of grace and love from God. Prayer is a vital part of the cleansing and healing process.

Keyla Ire is the Founder and CEO of Connecting Pieces, a nonprofit dedicated to supporting individuals and families affected by chronic illnesses, particularly gastrointestinal conditions like Crohn's disease and those with ostomies. As a survivor of Crohn's disease, a uterine cancer survivor, an ostomy patient, and a caregiver, Keyla has firsthand experience navigating the physical, emotional, and mental health challenges that come with chronic illness. Additionally, as a model and advocate, she is passionate about breaking down barriers to care and empowering others to embrace their healing journeys with resilience and hope. You'll want to tune into this one!

In this episode we interview the owner and found of Rowe in the Right Direction , a mental health private practice. Rebecca “Beckey” shares her journey on how she became a licensed mental health professional and started her own private practice.

In this episode, we interview Sheri who is a NASA aerospace engineer and model. Yes, you read that correctly. Sheri shares her story about how she became who she is today and the motivation that got her there.

In this episode, Dr. Arshely Fleuristal joins Darien and Joab to discuss her medical school journey, the importance of her faith, and women’s mental health. You don’t want to miss this episode. So, turn up that volume!

🗣️ FIRST GUEST ALERT‼️ In this episode, Darien interviews the first guest, Joab! Enjoy listening and learning more about Be In Tuned’s producer. He’s more than a producer and more than a PhD student; he was created to create in STEM. Tune in and turn up that volume!

SPOILER ALERT!! In this episode, we discuss the amazing film Inside Out 2 and Dialectical Behavior Therapies while Darien reminds us that we have hope. So tune in and turn up that volume!

For this bonus episode, we discuss and reflect on Philippians 2:5 and what it means to have the same mindset as Christ.

In this episode, we have lots of laughs about Joab's future endeavors, discuss various types of therapies, and emphasize the importance of finding your community. So tune in and turn up that volume!

In this episode, we explore what working with the pain looks like. Many times, we want to avoid pain. Instead, it is better to work with it and finally get to a place of healing.

In this episode, we discuss perfectionism vs. healthy striving. Listen to Darien and Joab as they get vulnerable about their perfectionistic tendencies and the steps they take to overcome them. Remember, be imperfectly tuned.

For this bonus episode, we discuss men's mental health and the importance for men to be vulnerable.

What do you see when you look in the mirror? In today’s episode, we explore that question and discuss how to reframe our negative self-view. We discuss 3 C’s that can help us reframe our negative core beliefs, thoughts, and self-image. Tune in and turn up that volume!

In this episode, we delve into a topic that resonates deeply with many: loneliness. As social creatures, humans crave connection, yet in our modern, fast-paced world, feelings of isolation and loneliness have become increasingly common. From understanding the different types of loneliness to recognizing its impact on mental and physical health, this episode sheds light on the multifaceted nature of loneliness, while encouraging listeners to embrace vulnerability, reach out for support, and ultimately, find solace in the knowledge that they are not alone in their struggles.

In this episode, we delve into the fascinating intersection of therapy, social media, and personal growth. Therapy, once a stigmatized topic is now gaining traction as a trend in the digital age. We discuss how social media platforms often showcase curated narratives of personal growth, leading to unrealistic expectations for viewers. From Instagram to YouTube, influencers share their experiences with therapy, self-care practices, and mental health journeys, creating a culture where seeking therapy is not only acceptable but also desirable. Tune in as we unravel the complexities of the therapy trend as we offer thought-provoking discussions and valuable insights.

Welcome to the Be In Tuned podcast! Be in tuned; what does that mean? It means to be connected with your higher power, yourself, and those around you. The world is a MESS, and now more than ever, we need to be in tuned to achieve mental wellness and stability. Thank you, and remember to be in tuned!