Episode 003: Mindset

from Grace & Grit Podcast · host Grace & Grit LLC

The superpower most women are under utilizing when it comes to improving their health. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month. Notes: 00:45: The linchpin to success with ANY goal. 1:45: The mistake women are making when they set out to improve their health. 4:00: Why we tend to think of people we admire as having traits we do not possess. 4:40: Carol Dweck’s theory on fixed and growth mindsets. 5:45: How a fixed mindset prevents you from getting healthier. 8:40: How a growth mindset can help set you free and achieve anything. 12:50: How to cultivate more of a growth mindset. Looking for more Grace & Grit? Visit GraceandGrit.com

Episode metadata supplied by the publisher feed · Published Jan 14, 2016

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Episode 003: Mindset

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This episode was published on January 14, 2016.

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