Episode 004: 3 Super Common Exercise Mistakes that We Make When We Want to Lose Weight

Fierce friend, let me just tell you. I should have a Ph.D. on this topic because if anyone has made their fair share of exercise mistakes when it’s related to weight loss, it’s definitely been me. You guys heard all about my story back in episode 1, so you know that I’ve pretty much been on every single end of the spectrum when it comes to exercising and trying to lose weight. And maybe succeeding with that, but not being able to keep it off, or exercising a bunch, but not being able to get the weight to come off. This is a really common problem that I see with myself, I've seen it with myself and with lots of ladies in general. So let's jump into the thing that you want to avoid when it comes to getting weight loss results out of your exercise.