Episode 005: How a plant-based diet can help lower blood pressure.

Welcome to episode 005 of The Plant-Based Revolution Podcast. On today's episode, I talk about how increasing the amount of potassium in your diet through plant-based sources can help lower your blood pressure. I work with people every day that are affected by high blood pressure and just by making simple lifestyle changes can improve their symptoms and cut their medication. On today's episode, I give you my go to foods that are rich in potassium that you should be consuming to help keep your blood pressure healthy. Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review. For your time I will give you a shout out on the next episode. If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach