Episode 005: The Power of Stress

Stress plays a much bigger role in reclaiming health than most women realize. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month. Notes: 2:30: Why I suggest most women do the opposite of what the diet and fitness industry has told them to do in the initial stages of a health transformation. 4:00: Why health is a much bigger equation than calories in/calories out. 5:00: How hormonal chaos can disrupt everything! 6:20: Optimizing health really comes down to this. 7:00: Stress redefined. 8:00: How stress can be a really good thing! 9:40: When good stress goes bad. 13:00: What you MUST do before you ask your body to handle something like aggressive exercise or calorie cutting. 13:50: Tips for controlling your total stress load. Looking for more Grace & Grit? Visit GraceandGrit.com