Episode 006: Metabolism 101

Getting clear on what the metabolism even is and how you can train it to work for you rather than against you. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month. Notes: 1:40: Changing the conversation around the metabolism. 2:15: The metabolism defined. 3:00: What your cells actually do. 4:15: What happens when cellular health is subpar. 5:00: What affects cellular health? 7:00: The top five things you can do to increase your metabolic power. 11:00: How "undereating" kills your metabolic fire. 13:00: How dehydration negatively impacts your metabolism 16:15: "Exercise" isn’t the only movement that will impact your metabolism. 18:50: The impact sleep has on your metabolism. Looking for more Grace & Grit? Visit GraceandGrit.com