Episode 006: Overcoming The Psychological Adaptations To Maintain Your Weight Once And For All

from Get Unstuck Today · host Paul Salter

In this episode, you'll learn how your thoughts and mindset are impacted from your very first diet, as well as by every subsequent diet, and how these changes ultimately influence your ability to maintain your weight loss once and for all.

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How long is this episode of Get Unstuck Today?

This episode is 32 minutes long.

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This episode was published on October 1, 2018.

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