EPISODE · Oct 1, 2018 · 32 MIN
Episode 006: Overcoming The Psychological Adaptations To Maintain Your Weight Once And For All
from Get Unstuck Today · host Paul Salter
In this episode, you'll learn how your thoughts and mindset are impacted from your very first diet, as well as by every subsequent diet, and how these changes ultimately influence your ability to maintain your weight loss once and for all.
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Episode 006: Overcoming The Psychological Adaptations To Maintain Your Weight Once And For All
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