Episode 008 - Exercise and weight loss, what's the best?

Exercise.We all know we need to do it. There are more gyms than ever before and more workout plans and programs than ever before.In-fact, there's so much that it can be confusing.You've decided that it's your time and you're going to change your life.But what's the best form of exercise for weight loss?Should I be doing long-distance runs? What about high-intensity interval training? Weights? Walking?In this episode of the show we break it down and give you the facts - how to classify the different forms of exercise and what has been proven to be most effective when it comes to weight loss.We give our own personal insight into our training programs as well as what we do with our own clients and their amazing transformations!We'd love to get your feedback or just hang out with you in general! Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!