Episode 009: Anxiety: How going plant-based reduced my anxiety.

Welcome to episode 009 of The Plant-Based Revolution Podcast. On today's episode, I talk interview my first guest on the show, my brother Antony Collier. We discuss his journey from being in the military to being an Ironman triathlete he is today. How his transition to a plant-based diet has helped to improve his anxiety and lose over a stone in weight. This is a really insightful interview that I feel you as a listener will be able to relate to. So enjoy the show. If you wanted to get in touch with Antony you can do so at the following: [email protected] www.fitnessonwheels.co.uk If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach