Episode 01: Not Afraid to Throw Away My Scale

Listen if you have an inner critic. Welcome to Not Afraid to... In this episode, Raya shares her journey into self-love after living with self-hatred that led to an eating disorder, and the moment she made a choice to step into her life.We face the reality that the world often tells us: “something is wrong with you,” and that the ultimate form of self love is stepping outside of that story.This episode will ground you in your heart and remind you of all of the ways you’re already worthy.Connect and ShareThe Pod’s Instagram: @notafraidtopodcastRaya’s Instagram: @sharayafriesenBrooke’s Instagram: @brookeisfearlessRaya’s Website: driftandalign.com Brooke’s Website:  vancouverconstellations.comWant to spend time with Raya and Brooke in-person?Ways to Connect with Raya:Lumina Retreat on Bowen Island, BC (~ 45 minutes from downtown Vancouver)May 28th-31stMore details and the registration link can be found here:https://driftandalign.com/retreatsPersonalized Sessions of The Lumina Method™ | In-person and online https://driftandalign.com/theluminamethodWays to Connect with Brooke:In-person Constellations Groups at Vancouver’s Sky Studio:https://www.vancouverconstellations.com/public-workshopsHeroine’s Journey Retreat at the Sanctuary of the Feminine in Calgary, ABJune 12th-14th (one spot left!)AndOctober 16th-18th More details can be found here:https://www.instagram.com/p/DVtyxYHlMkH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==