Not Afraid To

Listen if your ex is in your DMs. In this spicy episode, Raya shares a recent experience of being invited on a walk by a past lover and the subsequent conversation it sparked with her partner. The duo explores the "energy bodies" behind the screen and why we often feel the need to provide lengthy explanations when a simple "no" is enough.Brooke challenges the societal pressure to be the "cool, nice girl" who stays friends with everyone, offering her perspective on how remaining connected to exes can actually be a form of self-sabotage that keeps us anchored in the past. Whether it’s navigating a partner's past relationships or deciding which texts get a response, this episode is about the power of choosing your integrity over past loyalty.Connect and ShareThe Pod’s Instagram: @notafraidtopodcastRaya’s Instagram: @sharayafriesenBrooke’s Instagram: @brookeisfearlessRaya’s Website: driftandalign.com Brooke’s Website:  vancouverconstellations.comWant to spend time with Raya and Brooke in-person?Ways to Connect with Raya:Lumina Retreat on Bowen Island, BC (~ 45 minutes from downtown Vancouver)May 28th-31stMore details and the registration link can be found here:https://driftandalign.com/retreatsPersonalized Sessions of The Lumina Method™ | In-person and online https://driftandalign.com/theluminamethodWays to Connect with Brooke:In-person Constellations Groups at Vancouver’s Sky Studio:https://www.vancouverconstellations.com/public-workshopsHeroine’s Journey Retreat at the Sanctuary of the Feminine in Calgary, ABJune 12th-14th (one spot left!)AndOctober 16th-18th More details can be found here:https://www.instagram.com/p/DVtyxYHlMkH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Listen if you feel short on time.  In this episode, Raya and Brooke explore a paradox that many high-achieving, "fiery" women face: How do you balance deep ambition with true contentment? We often view contentment as the enemy of progress, fearing that if we are satisfied with where we are, we will lose our drive to create. Brooke and Raya challenge this narrative, proposing that contentment is actually the fuel for more impactful, intentional action.The conversation dives into the physical and spiritual rhythms of the body, discussing how honoring our natural cycles, rather than pushing through them with sheer will, changes our entire experience of life. From the "dopamine hit" of busyness to the fear of being "bored," this episode asks us to look at what we are running from and what we might find if we finally allow ourselves to be still.Connect and ShareThe Pod’s Instagram: @notafraidtopodcastRaya’s Instagram: @sharayafriesenBrooke’s Instagram: @brookeisfearlessRaya’s Website: driftandalign.com Brooke’s Website:  vancouverconstellations.comWant to spend time with Raya and Brooke in-person?Ways to Connect with Raya:Lumina Retreat on Bowen Island, BC (~ 45 minutes from downtown Vancouver)May 28th-31stMore details and the registration link can be found here:https://driftandalign.com/retreatsPersonalized Sessions of The Lumina Method™ | In-person and online https://driftandalign.com/theluminamethodWays to Connect with Brooke:In-person Constellations Groups at Vancouver’s Sky Studio:https://www.vancouverconstellations.com/public-workshopsHeroine’s Journey Retreat at the Sanctuary of the Feminine in Calgary, ABJune 12th-14th (one spot left!)AndOctober 16th-18th More details can be found here:https://www.instagram.com/p/DVtyxYHlMkH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Listen if you have an inner critic. Welcome to Not Afraid to... In this episode, Raya shares her journey into self-love after living with self-hatred that led to an eating disorder, and the moment she made a choice to step into her life.We face the reality that the world often tells us: “something is wrong with you,” and that the ultimate form of self love is stepping outside of that story.This episode will ground you in your heart and remind you of all of the ways you’re already worthy.Connect and ShareThe Pod’s Instagram: @notafraidtopodcastRaya’s Instagram: @sharayafriesenBrooke’s Instagram: @brookeisfearlessRaya’s Website: driftandalign.com Brooke’s Website:  vancouverconstellations.comWant to spend time with Raya and Brooke in-person?Ways to Connect with Raya:Lumina Retreat on Bowen Island, BC (~ 45 minutes from downtown Vancouver)May 28th-31stMore details and the registration link can be found here:https://driftandalign.com/retreatsPersonalized Sessions of The Lumina Method™ | In-person and online https://driftandalign.com/theluminamethodWays to Connect with Brooke:In-person Constellations Groups at Vancouver’s Sky Studio:https://www.vancouverconstellations.com/public-workshopsHeroine’s Journey Retreat at the Sanctuary of the Feminine in Calgary, ABJune 12th-14th (one spot left!)AndOctober 16th-18th More details can be found here:https://www.instagram.com/p/DVtyxYHlMkH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Welcome to Not Afraid To!