Episode 01 - The Connection Between Fitness and Mental Health (with Dr. Lee Long)

In this special episode of the enduraLAB Podcast, Lee, Isis, and Jarod are joined by Dr. Lee Long, owner of Restoration Counseling in Fort Worth, to explore the powerful link between exercise and mental health. Hear Dr. Long’s inspiring journey as he shares how he found a supportive community and transformed his own well-being at enduraLAB.We dive deep into the mental health benefits of fitness, especially during the holidays—a time when stress, anxiety, and busy schedules can take a toll. Discover practical strategies to stay active, maintain balance, and nurture your mental resilience during the holiday season.Whether you’re looking for tips to keep your fitness routine on track, insights into managing holiday stress, or just some uplifting stories, this episode has something for you. Tune in for expert advice, listener questions, and actionable takeaways to help you thrive, both physically and mentally.Key Topics:How exercise improves mental healthStaying motivated during the holidaysCombating stress and isolation with fitnessDr. Long’s story and tips for self-careBe inspired, stay informed, and discover how fitness can transform your life inside and out. Don’t miss it!Links:Restoration CounselingRestoration Beyond the Couch podcast