The enduraLAB Podcast

Time is not coming back.If you’re waiting for a calmer season to train, sleep better, or feel “caught up,” you may be waiting forever.In this episode, we sit down with Charlie Stephens, entrepreneur, coffee trader, and new dad, to talk about what it takes to stay consistent with fitness when life is full.We cover: The “parking lot moment” when you almost skip your workout  Why motivation fails and systems win How to balance fatherhood, business, and training Managing sleep deprivation and stress while staying active  Adjusting training intensity as life demands change We also dive into Charlie’s business journey in the global coffee industry, including how supply chains work, why prices fluctuate, and what it takes to build a business while raising a family.If you’re a busy parent, entrepreneur, or anyone trying to build a sustainable fitness routine, this episode provides a practical and honest blueprint.You don’t need more time. You need a system that works.

Strength training is becoming a game-changer in women’s golf, but most players still underestimate its impact on performance.In this episode, we sit down with Haley Vargas, a Kansas State Women’s Golf alum and professional golfer pursuing her LPGA Tour card, to break down what it really takes to move from junior golf to Division I competition—and beyond.We cover: How strength training improves golf performance, distance, and durability The realities of Division I golf and tournament travel  What it takes to turn pro and navigate LPGA Q-School The cost and structure of building a professional golf career  How TPI screening, mobility, and rotational power influence swing performance  Nutrition, hydration, and recovery strategies for long tournament days This episode is a must-listen for female golfers, junior athletes, parents, and anyone interested in golf performance training.Better golf isn’t just about your swing—it’s about how you train.

Progress doesn’t start with a transformation photo. It starts with the decision to try again.In this episode, we sit down with Sara Riley, an enduraLAB member who shares her journey from feeling intimidated to walk into the gym to training confidently for the Cowtown Half Marathon—while returning to Olympic weightlifting.We talk about what actually drives long-term progress:Daily movement (NEAT) and consistencyThe role of coaching and communityUsing a GLP-1 medication (Zepbound) as a tool, not a shortcutWhy strength training and protein matter for sustainable fat lossWhat to focus on when the scale stops movingSarah also shares how her progress showed up beyond weight loss—through improvements in VO2 max, metabolic rate, and overall fitness performance.If you’re working toward weight loss, returning to fitness, or trying to build a sustainable routine, this episode provides a realistic and encouraging blueprint.Real progress is built, not rushed.

What does it really take to go from standout high school athlete to successful Division I competitor? In this episode, we sit down with Sutton Howard — Fort Worth native, Fort Worth Country Day graduate, and Oklahoma State hammer and weight thrower — to talk about the real transition from high school sports to college athletics.Sutton shares what shocked her most about Division I training, how a new coach rebuilt her mechanics and confidence, and why true performance is built through mastering the basics: bodyweight control, barbell strength, recovery, fueling, and consistent practice.We also cover:The difference between training and competingWhat a real week looks like for a D1 throwerHow nutrition and hydration impact performanceRecovery tools that actually matterThe mental challenge of plateaus, comparison, and staying focusedWhether you’re a student-athlete, parent, or coach, this episode gives a realistic blueprint for what it takes to compete at the next level.Built, not born, isn’t a slogan — it’s a system.

What if your entire training year followed a proven system instead of guesswork? In this episode, we break down enduraLAB’s complete 2026 fitness blueprint—a six-phase annual plan that integrates strength, conditioning, mobility, nutrition, recovery, and testing into one cohesive progression.You’ll learn how each training phase points toward a community milestone event, including: • The enduraLAB Combine • The CrossFit Open • Murph • Chad 1000X • Night of the Living Deadlift • And more signature LAB challengesThis episode explains why structured cycles prevent plateaus, how daily mobility and pacing education improve movement quality, and how clearer coaching briefs help you understand stimulus, scaling, and strategy for every workout.We also dive into the data-driven side of training: • Tracking lifts, conditioning work, and progress inside the app • Quarterly Fit3D scans for measurable changes • VO2 Max + RMR testing for precise zone training and fueling plans • Membership tiers (Base, Performance, Elite) and the recovery, nutrition, and coaching features inside each one2026 is also our most content-rich year ever, packed with: • Weekly blogs • Mobility + movement tutorials • Simple recipes • Podcast Q&As • Member stories • Training guides that help you build habits you’ll actually keepOur goal: replace random effort with intentional design, so you know exactly how to train, recover, fuel, and progress month after month.If you want a clear roadmap, community accountability, and a proven coaching system that makes fitness sustainable, this episode lays out the blueprint step-by-step.👇 Before you go: ✔️ Subscribe for weekly training insights ✔️ Share this episode with a training partner ✔️ Comment your top three words for your 2026 fitness yearLet’s make growth, precision, and purpose the standard—not the exception.

The Monday after Thanksgiving, we don’t coast—we crank it to 11. Hell Week is our six-day fitness gauntlet that blends strength, conditioning, and skill with a nightly workout reveal to keep you honest and engaged. We talk through the why behind the work: train every energy system, build capacity and consistency, and use recovery as a competitive advantage. Along the way, we share the mindset shifts that stick—pacing under fatigue, smarter transitions, and the confidence that comes from doing hard things back to back.You’ll hear how we structure each day so it’s challenging but purposeful, not random punishment. We break down recovery protocols you can actually use—sauna, cold plunge, compression, and mobility—plus the simple habits that drive results during the busiest season: protein-first meals, daily push-ups, step goals anywhere, and short rucks or walks. Traveling? Reframe the airport as a training ground: farmer’s carries with luggage, terminal laps, and movement snacks between flights. Small wins add up when you practice presence instead of chasing perfection.We also preview our Gift of the Grind holiday challenge that rewards consistency, community, and showing up. Expect holiday-themed sessions, a motivating leaderboard, and friendly class rivalries that push you further than you’d go alone. If you’ve been waiting for January, consider this your nudge: start now, stack momentum, and finish the year stronger than you started. Ready to test yourself and meet some of the best people in Fort Worth? Hit play, then join us for day one. Subscribe, share with a friend who needs a push, and leave a quick review to help others find the show.

Holiday season can feel like a fitness ambush: packed calendars, travel delays, and dessert tables calling your name. We bring the chaos down to earth with a plan that favors momentum over perfection, starting with a mindset shift—ditch all-or-nothing, stack small wins, and enjoy what you truly love without guilt. From eggnog debates to outdoor lights and classic movies, we lean into the traditions that make this time feel special and show you how to keep your health goals intact.We walk through practical strategies you can use today. Mindfulness becomes a performance tool through simple resets like sauna time, cold plunges, and intentional breathing. Travel-friendly “micro movement” turns dead time into progress: push-ups at the gate, squats at the gas pump, mobility while streaming, and step goals that keep you honest. On the nutrition front, hydration and protein do the heavy lifting while mindful indulgence keeps joy on the plate—skip the so-so treats, savor the best ones, and move on.We also unveil the Gift of the Grind, our upgraded holiday challenge that runs from after Thanksgiving to Christmas. It kicks off with Hell Week—six hard sessions to prove what you can do under pressure—and includes points for attendance and referrals, plus two Santa bags loaded with recovery tools and favorite gear. Rounding things out, we share smart wellness gifts and shoe recommendations for 2025, from experiences like PT sessions and massage to recovery staples and training footwear that actually supports your goals.Subscribe, share with a friend who needs holiday momentum, and join us for Hell Week at Endura Lab. Leave a review to tell us your favorite micro-workout or travel hack, and invite a partner to grind with you this season.

What if your zip code could make or break your goals? We sit down with broker and investor Dillon Dewald—also a dad of five—who turned 5 a.m. training into the backbone of a calmer home, sharper workdays, and better sleep. Dillon walks us through the habit changes that made consistency stick, from ditching random lunch drinks to protecting a real bedtime, and how those choices paid back with clearer thinking and stress-resistant decision-making.We dig into the surprising ways real estate and wellness intersect. Buyers aren’t just asking about schools and commute times anymore; they’re mapping gyms, trails, sidewalks, and bike lanes. Dillon explains the “Fort Worth 15” and why keeping your gym, office, and daily stops within 10 to 15 minutes can transform adherence. For families, he makes the case for big yards and safe streets over an extra bedroom, and how flex spaces beat fixed layouts when life evolves from gym corner to nursery and back again.On the selling side, we break down how wellness features—garage gyms, saunas, recovery zones—don’t always increase the list price but often help homes stand out and sell faster in a crowded market. We also cover practical buyer considerations like power requirements for saunas, level flooring for lifting, and neighborhood infrastructure that supports active living. From morning endorphins to evening energy for kids, Dillon shows how environment becomes your most reliable coach. If you’re designing a life that supports both performance and family, this conversation gives you a roadmap—and a checklist—to get there.If this resonated, follow the show, share it with a friend who’s juggling family and fitness, and leave a quick review to help more people find us.

What happens when a kid grows up between barbells, foam rollers, and a community that trains for life?In this episode of the enduraLAB Podcast, 11-year-old Isla Hargrave—daughter of owners Lee and Isis Hargrave—shares how early exposure to smart training, recovery, and balanced nutrition shaped her confidence, curiosity, and independence.💪 What You’ll LearnYouth fitness made simple — how kids can train safely and build healthy habits earlyPerformance and mindset — Isla’s mile-time breakthrough and what pacing taught her about patienceFavorite workouts — kettlebell swings, pull-ups, and why the assault bike isn’t the enemyRecovery like a pro — cold plunge, breath control, and how stress management starts youngBalanced nutrition for kids — how Isla packs her own lunches and eats for energy, not restrictionEmpowering girls through strength training — how physical strength translates into confidence at school, in sports, and in life🎧 ListenHosted by Lee, Isis, and Adonys, this episode explores what it means to raise the next generation of athletes and leaders inside a gym culture built on community, consistency, and curiosity.📍 About enduraLABBased in Fort Worth, TX, enduraLAB is a strength, endurance, and longevity training community offering group fitness, personal training, youth programs, and recovery services. We help athletes of all ages build strength, resilience, and confidence that lasts a lifetime.👉 Learn more →⁠enduralab.com⁠CHAPTERS0:00 - Cold Open: Cat Chaos And Nerves 1:25 - Hosts And Guest Introductions 2:00 - Growing Up In The Gym 4:10 - Role Models And Training With Pros 6:30 - Chasing Goals: Mile Time And Mindset 8:45 - What Fitness Means To An 11-Year-Old 10:00 - Recovery Habits And Tools 12:00 - Kid Nutrition, Cooking, And Lunch Prep 15:30 - Food Culture At Home And Balance 17:00 - Strong Girls, Confidence, And Sport Carryover 18:20 - Game Time: This Or That 27:30 - Wrap-Up, Community, And Sign-Off 30:00 - Post-Roll Banter And Quickfire

Can you train hard without breaking down your body? In this episode of the enduraLAB Podcast, we dive deep into the science of pain-free strength training with Dr. Carling Butler, physical therapist and Assistant Professor of Physical Therapy at South College.Hosted by Lee Hargrave (Owner & Head Coach), Isis Peña (OPEX Coach & Nutrition Specialist), and Adonys Wright (Head Coach & CrossFit L2), this conversation unpacks how to deadlift safely, move efficiently, and build strength for life—not just for PRs.🧠 What You’ll LearnThe purpose and benefits of the deadlift for total-body strength and longevityHow to identify and fix common deadlift mistakesThe anatomy and biomechanics behind proper hip hinge mechanicsMobility and stability drills that protect your spine and hipsHow to assess, program, and progress your deadlift for any fitness levelThe most effective accessory movements for power and injury preventionWhy pain-free lifting begins with assessment, breathwork, and recovery💪 Why It MattersThe deadlift is more than a lift—it’s a movement for life. Learning to hinge, brace, and lift safely builds resilience, improves posture, boosts metabolism, and prevents injury as you age. Whether you’re a new lifter, seasoned athlete, or coach, this episode will help you train smarter, not just harder.📍 About enduraLABLocated in Fort Worth, TX, enduraLAB is a performance-driven gym specializing in group training, personal training, and longevity-based strength programs. We help athletes and everyday people move better, recover faster, and live stronger—long-term.

🏆 In this special episode of the enduraLAB Podcast, we sit down with Jay Bjorklund—longtime LAB member, entrepreneur, MBA student at TCU, and a man with one of the most inspiring journeys in our community.September is National Recovery Month, and Jay opens up about his personal path through recovery, the role fitness has played in rebuilding his life, and why laughter—sometimes borderline inappropriate—has been one of his greatest tools for resilience.Joined by hosts Lee (Owner & CSCS), Isis (OPEX Coach & Nutrition Specialist), and Adonys (Head Coach & CrossFit L2 Coach), this conversation dives deep into:🏋️‍♂️ How strength and endurance training shaped Jay’s recovery journey🧠 The mental benefits of fitness and how consistency builds resilience😂 Why humor and community are just as important as barbells and dumbbells💡 Lessons in perseverance, discipline, and finding joy in the processWhy Listen?Jay’s story is proof that fitness is more than sets and reps—it’s therapy, it’s connection, and it’s a path to long-term health. Whether you’re in recovery, chasing performance goals, or just looking for motivation, this episode offers wisdom, laughter, and hope.Listen + Subscribe🎧 Listen to the full conversation now and don’t forget to like, comment, and subscribe for more stories from Fort Worth’s homegrown fitness community.👉 Subscribe to enduraLAB on YouTube👉 Follow us on Instagram @enduraLAB👉 Book a Free Strategy Session

💪 Strength is the foundation of health, longevity, and performance.In this episode of the enduraLAB Podcast, we explore the science of building strength—why it matters, how it improves quality of life, and why women in particular need to prioritize lifting over yoga and Pilates alone.Join Lee (Owner & CSCS), Isis (OPEX Coach & Nutrition Specialist), and Adonys (Head Coach & CrossFit L2 Coach) as they break down:✅ The physiology of strength training and progressive overload✅ Why strength is the ultimate predictor of longevity and healthspan✅ Why women should ditch the myth that lifting makes you “bulky”✅ Tips for both beginners and advanced lifters to maximize gains📍 Recorded at enduraLAB in Fort Worth, TX—your home for personal training, fitness classes, and performance training.👉 Subscribe for more expert-backed conversations on strength, endurance, and living better for longer.#StrengthTraining #Longevity #FortWorthGym #PerformanceTraining #PersonalTraining #FitnessClasses #WomenWhoLift #enduraLABPodcast

🏀 What does it take to train like a champion? On this episode of the enduraLAB Podcast, we sit down with Amy Okonkwo—professional basketball player, two-time Olympian, and two-time FIBA Women’s AfroBasket MVP—to talk about her journey, training evolution, and what keeps her performing at the highest level.Amy shares:✅ How her training has changed since joining enduraLAB✅ The role of strength, performance training, and recovery in her success✅ How nutrition and recovery strategies help her stay game-ready✅ Her outlook on the future of her basketball career🎧 Tune in for insights from Lee (owner & CSCS), Isis (OPEX Coach & Nutrition Specialist), and Adonys (Head Coach & CrossFit L2 Coach) as they dive into what it takes to prepare like a pro.📍 Recorded at enduraLAB, Fort Worth’s premier gym for strength, endurance, personal training, fitness classes, and performance training.👉 Subscribe for more conversations with athletes, coaches, and experts pushing the limits of health, fitness, and longevity.#AmyOkonkwo #enduraLABPodcast #FortWorthGym #PerformanceTraining #PersonalTraining #FitnessClasses #StrengthTraining #AthleteLife #dallaswings CHAPTERS00:00:00 - Meeting Amy Okonkwo, Olympic Basketball Star00:08:54 - Amy's Basketball Journey and Education00:16:52 - Transitioning to Professional Overseas Basketball00:21:33 - Training Evolution with enduraLAB00:28:10 - Nutrition and Recovery for Elite Performance00:38:45 - Mental Health and Athletic Success00:45:10 - Future Goals and Advice for Athletes00:51:21 - Fitness Philosophy for Everyone

🍂 Big things are happening this fall at enduraLAB in Fort Worth, TX!In this episode of the enduraLAB Podcast, hosts Lee (Owner & CSCS), Isis (OPEX Coach & Nutrition Specialist), and Adonys (Head Coach & CrossFit L2 Coach) break down the upcoming fall event schedule and share why these events are more than just workouts—they’re about community, performance, and fun.Here’s what we cover:✅ Night of the Living Deadlift – A spooky PR party you don’t want to miss ✅ enduraLAB Golf Scramble – Functional fitness meets fairway fun ✅ CHAD 1000X – Honoring veterans with 1,000 step-ups for mental health awareness ✅ Other special fall events, clinics, and community workoutsWe also kick things off with some fun football season banter (and a little fantasy football trash talk).Whether you’re looking for personal training, fitness classes, or performance training in Fort Worth, enduraLAB has something for everyone this season.📍 Join us at enduraLAB, Fort Worth’s homegrown strength and endurance gym. 👉 Check our website or member app for event sign-ups and details.🎧 Listen now, subscribe, and stay tuned for more training tips, event recaps, and stories from our community!#FortWorthGym #enduraLAB #PerformanceTraining #PersonalTraining #FitnessClasses #FortWorthFitness #FortWorthEvents

What happens when fitness meets purpose? In our latest podcast episode, we dive deep into the Manion WOD – a grueling workout that tests your physical limits while honoring a true American hero.Bobby Van Reet, Fort Worth Chapter Lead for the Travis Manion Foundation, joins us to share the powerful story behind this challenge. First Lieutenant Travis Manion was killed in Iraq on April 29, 2007, while protecting his platoon from enemy fire. His final words before deployment – "If not me, then who?" – now serve as the foundation's guiding ethos.The workout itself is simple but brutal: seven rounds of 400-meter runs followed by 29 back squats, numbers specifically chosen to commemorate Travis's sacrifice. As Bobby explains, "Your legs don't move themselves and you're not quite sure how you're going to finish that run or those squats." But this shared struggle creates something remarkable – an unbreakable community bond.Beyond the sweat and strain, your participation supports programs that develop character in youth, rebuild purpose for veterans, and serve community needs. We explore how the Travis Manion Foundation creates opportunities for "inspired civilians" and military families alike to make a difference through Character Does Matter mentoring and Operation Legacy service projects.Whether you choose to run or ruck, lift heavy or scale as needed, the Manion WOD welcomes all fitness levels. We break down preparation strategies, recovery techniques, and what to expect during those 203 squats. The workout even features Travis's actual deployment playlist – a touching detail that connects participants directly to his legacy.Register for the April 29th event at EnduraLab through travismanion.org and challenge yourself to embody the "If not me, then who?" spirit. Your legs might hate you temporarily, but your heart will thank you forever.📝 SIGN UP HERE: https://www.travismanion.org/events/manion-wod/2025-enduralab/#ManionWOD #TravisManionFoundation #HonorTheFallen #FortWorthGym #PersonalTraining #EnduraLAB #FitnessForACause #PerformanceTraining #Rucking #CrossFitHeroWOD

💉 GLP-1 medications like Ozempic & Wegovy are changing the weight loss game—but what should your training & nutrition look like while using them?In this episode of the enduraLAB Podcast, Lee (CSCS Coach), Isis (OPEX Coach), and special guests Dr. Laura Bradford & Dr. Kathe Supavong break down the science behind GLP-1s and why a comprehensive treatment plan is essential for muscle preservation, metabolic health, and long-term success.What You'll Learn in This Episode:✅ What GLP-1 medications do in the body – How they impact hunger, metabolism, and muscle mass.✅ Why strength training is a must – Preventing muscle loss and maintaining metabolism while using GLP-1s.✅ Protein, nutrition & recovery strategies – How to eat & fuel your body to optimize results.✅ How protocols should be adjusted for women – Strategies around pregnancy and menopause. ✅ Common myths & misconceptions about GLP-1s – Debunking misinformation and setting realistic expectations.🎧 TUNE IN NOW! Whether you're currently using GLP-1s or considering them, this episode is packed with science-backed strategies to help you stay strong, healthy, and thriving.📍 Looking for expert coaching? Visit enduraLAB, the top Fort Worth gym for performance training, personal training, and group fitness classes!🔗 Hit play and subscribe for more expert fitness insights! Don’t forget to LIKE, COMMENT, and SHARE if this episode helped you!

🔥 Cold Plunge vs. Sauna – Which One Should You Use? ❄️In this episode of the enduraLAB Podcast, we dive into the science behind cold exposure and heat therapy and how they can boost recovery, improve performance, and enhance overall well-being. 💪What You’ll Learn in This Episode:✅ The Science Behind Cold Plunge & Sauna – How they affect metabolism, inflammation, and nervous system function.✅ Best Practices & Protocols – How long should you stay in? How often should you do it?✅ Cold Plunge for Recovery – When to use it and why it’s great for reducing muscle soreness.✅ Sauna for Longevity & Endurance – How heat therapy improves cardiovascular health and stress resilience.✅ Personal Experiences at enduraLAB – How we use cold & heat therapy to optimize recovery and performance.🎧 TUNE IN NOW! Whether you're an athlete looking to improve recovery or just curious about the benefits of cold and heat exposure, this episode is packed with actionable tips.📍 Want to experience the cold plunge and sauna at enduraLAB in Fort Worth? Stop by and see how it can take your training to the next level!🔗 Listen now and subscribe for more expert insights! Don’t forget to LIKE, COMMENT, and SHARE with someone who needs this!

Does pain, past injuries, or fear keep you from working out? In this episode of the enduraLAB Podcast, we break down the biggest misconceptions about exercise, injury, and pain—and give you science-backed strategies to keep moving safely!Join Lee (Certified Strength & Conditioning Specialist), Isis (OPEX Coach & Nutrition Specialist), Jarod (CrossFit Coach), and special guest Dr. Carling Butler (Doctor of Physical Therapy, Assistant Professor and Director of Curriculum at South College) as they discuss:Why pain doesn’t always = tissue damage (International Association for the Study of Pain)How strength training can help conditions like osteoporosis & back painHow fear-avoidance behaviors can prevent recoveryCommon myths: “Squats are bad for your knees” & “If you have back pain, don’t lift”Smart ways to modify but not stop exercisingHow to build confidence in the gym after injury🔗 Helpful Resources & Studies Mentioned:LIFTMOR Randomized Controlled TrialJournal of Orthopaedic & Sports Physical TherapyPMCID: PMC4464797💪 Whether you’re dealing with an old injury, chronic pain, or just uncertainty about exercise safety, this episode will help you train smarter, build resilience, and regain confidence in movement.📢 TUNE IN NOW! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more evidence-based fitness and health insights!

What role does protein really play in building strength and maintaining a healthy body? In this episode of the enduraLAB Podcast, we break down the essentials of protein intake. They discuss how much you need, why quality matters, and how bioavailability and aging factor into absorption. Drawing on insights from Dr. Stacy Sims, Dr. Peter Attia, Andrew Huberman, and Dr. Mary Claire Haver, this conversation will help you optimize your nutrition and performance.Key Points Covered:Why protein is crucial for muscle, hormones, and overall healthHow to calculate your protein needs (1.2–2.2 g/kg body weight)Common myths about protein absorption and safetyThe importance of bioavailability as we age, particularly for womenSelecting the best protein sources (lean meats, plant-based, supplements)How to time your protein intake around workouts for maximum resultsIf you’re ready to level up your fitness and nutrition game, hit play and learn how to get the most out of every gram of protein.Helpful Links & Resources:https://www.enduralab.com/Instagram: https://www.instagram.com/enduralab/Don’t forget to like, subscribe, and share if you found this episode helpful. Let us know your biggest takeaway or protein tip in the comments below!

Did you know that sleep is one of the most critical factors for health, performance, and longevity? In this episode of the enduraLAB podcast, Lee (owner and head coach), Isis (coach and nutrition specialist), and Jarod (coach and facility manager) explore everything you need to know about improving your sleep.What We Cover:🌙 Why sleep is essential for recovery and overall health🛌 The different stages of sleep and their benefits⏳ The pros and cons of napping🏠 Sleep hygiene tips for creating the perfect sleep environment🌡️ The optimal room temperature for restful nights🧘 How to create a wind-down routine to prepare your mind and body for sleep✨ Practical tips to improve sleep quality and wake up refreshedIf you’ve ever struggled with sleep or want to unlock its full potential to enhance your performance and well-being, this episode is packed with actionable advice and expert insights!🎧 Listen now and start sleeping like a pro!🔗 Links and Resources:💪 Learn more about enduraLAB: enduralab.com📱 Follow us on Instagram: @enduralabDon’t forget to:👍 Like this video if you found it helpful💬 Comment below with your favorite sleep tip or a question for our next episode🔔 Subscribe to the channel for more fitness, health, and lifestyle content!#BetterSleep #SleepTips #enduraLABPodcast #HealthAndLongevity #SleepHygiene #PeakPerformance

In this episode, we sit down with special guest Matt Hiley, business owner, author and longtime enduraLAB member, to discuss his inspiring fitness journey. Matt shares how he uses challenges, like misogis and yearly fitness goals, to push his physical and mental limits while maintaining balance in his life.We dive into how these challenges have shaped his perspective, his passion for testing boundaries, and why he calls enduraLAB his home for fitness. If you’re ready to push past your own limits and gain insight into building resilience and grit, this episode is a must-listen!

As the new year approaches, it’s time to set goals and make plans for a stronger, healthier, and happier you. In this episode, Lee (owner and head coach), Isis (coach and nutrition specialist), and Jarod (coach and test facilitator) tackle the challenges of New Year’s resolutions—why they often fail and how you can succeed in 2025.Discover practical strategies to break big goals into sustainable habits, create a realistic plan for progress, and overcome common obstacles like plateaus and time constraints. Plus, get actionable tips to build discipline, stay motivated, and bounce back from setbacks.If you’re ready to make this your best year yet, tune in and learn how to turn your resolutions into real, lasting change!

Curious about how VO2 max can transform your life? Discover the secrets to unlocking your body's full potential with our latest episode at enduraLAB. VO2 max isn't just for elite athletes; it's a vital measure for everyone, helping manage stress and enhance energy levels and resilience against sickness. We challenge misconceptions about VO2 max and break down why understanding personal fitness levels matters for all ages and backgrounds. The episode critiques the marketing of high-intensity interval training (HIIT) and emphasizes the importance of accurate heart rate monitoring. Discover why chest straps are the go-to choice for precision, ensuring you hit the right intensity levels for maximum benefit.Our innovative approach to VO2 testing at enduraLAB uses a wearable system that lets athletes train naturally, providing a personalized and comfortable experience. Whether through engaging fitness challenges or targeted training strategies like Zone 2 and interval training, we explore methods to improve VO2 performance and cardiovascular health. Dive into the world of heart rate and VO2 max metrics, and find out how they can set the stage for not only improved performance but also a stronger, longer life. Join us in this journey and take actionable steps towards better health—your future self will thank you!

How can fitness and medicine work together to help you live a longer, healthier life? In this episode of the enduraLAB Podcast, Lee, Isis, and Jarod sit down with Dr. Kathe Supavong, a physician passionate about longevity and holistic health.Dr. Kathe shares her insights on the keys to thriving as you age, how small, consistent habits can transform your well-being, and why fitness plays a pivotal role in overall health. She also opens up about her personal experience as a member of enduraLAB and what makes our community the perfect fit for her journey.You’ll hear inspiring stories from Lee and Isis about their own paths to better health, learn practical tips to improve longevity, and discover how to stay motivated and proactive in prioritizing your health.Key Topics:Medical strategies for longevityThe role of strength training and movement in aging wellThe connection between fitness and overall wellnessReal-life transformations from the enduraLAB team and Dr. KatheJoin us for this insightful and uplifting conversation packed with expert advice, actionable takeaways, and a behind-the-scenes look at how fitness and medicine intersect to help you live your best life.

The holiday season is here, and while it’s a time for celebration, it can also be challenging to stay on track with your health and fitness goals. In this episode, coaches Lee, Isis and Jarod share their top survival tips for navigating the holidays with balance and confidence.From handling family reactions to new habits, incorporating daily movement, staying hydrated, and hitting your protein goals, we’ve got you covered. We’ll also dive into travel-friendly strategies, the importance of giving yourself grace, and how to maintain consistency without stress.Tune in for practical advice, relatable stories, and a few laughs to help you thrive during the festive season. Let’s keep moving, stay strong, and enjoy the holidays—without sacrificing your progress.

In this special episode of the enduraLAB Podcast, Lee, Isis, and Jarod are joined by Dr. Lee Long, owner of Restoration Counseling in Fort Worth, to explore the powerful link between exercise and mental health. Hear Dr. Long’s inspiring journey as he shares how he found a supportive community and transformed his own well-being at enduraLAB.We dive deep into the mental health benefits of fitness, especially during the holidays—a time when stress, anxiety, and busy schedules can take a toll. Discover practical strategies to stay active, maintain balance, and nurture your mental resilience during the holiday season.Whether you’re looking for tips to keep your fitness routine on track, insights into managing holiday stress, or just some uplifting stories, this episode has something for you. Tune in for expert advice, listener questions, and actionable takeaways to help you thrive, both physically and mentally.Key Topics:How exercise improves mental healthStaying motivated during the holidaysCombating stress and isolation with fitnessDr. Long’s story and tips for self-careBe inspired, stay informed, and discover how fitness can transform your life inside and out. Don’t miss it!Links:Restoration CounselingRestoration Beyond the Couch podcast