Episode 010: Dealing with setbacks

Setbacks are common and is why I included them in the Pain Toolkit booklet. Tool 10 - Have a setback plan Is it realistic to think you will never have a setback? The simple answer is NO! Developing a set-back plan is good pain self-management. Ask your healthcare provider if you need help in making one if you are not sure. Make a note of what triggered your setback and what helped.