Episode #010 - How to Create Your Own Full-Body Program
from Brain Body Movement Hosted by Bradley Dapper & Brock Dalgleish
In this episode, Brad & Brock give you a blueprint on how to create your own full-body program. They discuss their current training and nutrition. Brock then asks Brad how he would coach him in his current situation. Don't forget to find them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper
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How long is this episode of Brain Body Movement?
This episode is 44 minutes long.
When was this Brain Body Movement episode published?
This episode was published on May 16, 2022.
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