Episode 010 - Lee Taft

Lee Taft is an industry titan when it comes to speed training for athletes. He's world renowned for his expertise in speed training and works as a consultant and coach. Here's a quick overview of our show:✅ Change of direction mechanics ✅ Using submaximal speed and evasive maneuvers to create space✅ Transitions differences in offensive and defensive agility✅ Reactivity and long term consolidation of movement efficiency✅ ..and much, much moreFor more information visit Lee's Instagram at @leetaft orPlease follow us on instagram @athleticperformancepod for more content and solutions to this podcast.