EPISODE · Mar 24, 2023 · 29 MIN
Episode 012: Attaching onto Pain Vs. Feeling Safe to Come Back to the Present
from The Feel it to Heal it Podcast · host Rachel Beth Kelly
In today's episode, I talk all about why we attach onto pain, how it keeps us stuck, and how to navigate the balance of feeling historical pain as it gets triggered in the present while not getting sucked into it. I would love to hear your takeaways! Feel free to leave a review on itunes or reach out via the DMs!
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Episode 012: Attaching onto Pain Vs. Feeling Safe to Come Back to the Present
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