The Feel it to Heal it Podcast

In this episode, Rachel Kelly takes you on a transformative mini-lesson to understand your own energy and uncover the deeper emotional needs beneath the surface. Ever feel off, drained, or like you’re over-attaching to a behavior or decision? Rachel guides you step by step to tune into your energy, recognize patterns, and get to the root of what’s really driving your feelings and choices. Perfect for anyone ready to move past surface-level reactions and reconnect with themselves on a deeper level. What You’ll Learn: 💕How to notice when your energy is off 💕Simple techniques to uncover underlying emotional needs 💕Tools to stop over-attaching to behaviors or decisions 💕Ways to move from reactive patterns to conscious alignment Tune in and start understanding your energy from the inside out!   Get Rachel's Support HERE.

In this episode, Rachel explores the often-overlooked resistance to receiving support and why it can feel so challenging to let ourselves be helped, even when we truly need it. Rachel unpacks the internal patterns that keep us stuck in over-independence and what it looks like to gently meet yourself where you are, rather than pushing past your current capacity. This conversation also introduces the concept of interdependence: the “sweet spot” between doing everything alone and over-relying on others. You’ll hear how cultivating this balance can create more ease, connection, and sustainability in your healing journey. We also touch on how allowing yourself to have your needs met can actually collapse time around healing. When you open to support, you create opportunities for deeper transformation without having to do it all the hard way. If you’re navigating the tension between independence and support, or learning how to soften into receiving, this episode offers a grounded place to start. For deeper support, check out the membership HERE.

In this episode, Rachel shares a training originally delivered inside her Beyond Your Wildest Dreams Membership, focused on healing the “not good enough” wound. This episode offers a direct look into the kind of transformative education and support available within the membership space. If you’re ready to go deeper into this work, the Beyond Your Wildest Dreams Membership is where this kind of healing is fully supported and integrated. Inside, you’ll receive guided journal prompts, integration homework to help you apply what you’re learning in a real and tangible way, and access to a Facebook community of others who are walking through similar healing journeys alongside you. The membership is designed to give you ongoing support—not just insight, but a space to continue practicing, integrating, and being held as you move through this work over time. To learn more and join the membership, visit HERE.

In this episode, I’m sitting down with psychic medium Lynn Darmon for a beautiful conversation about intuition, the spirit world, and the ways our loved ones continue to stay connected to us, even after they’ve passed. Lynn shares the story of how she first uncovered her own spiritual gifts and what it’s really like to live with such a deep connection to spirit. We also talk about how each of us has intuitive abilities, and how learning to trust that inner guidance can open the door to deeper healing, clarity, and alignment in our lives. We also debunk some of the biggest myths around mediumship and spirit communication, and talk about what it looks like to explore these spaces in a grounded and safe way. If you’ve ever wondered whether your intuition is trying to guide you, or if your loved ones on the other side are still supporting you, this episode will expand the way you think about connection, energy, and the unseen support that surrounds us. Lynn Darmon is a psychic medium with clairvoyant, clairaudient, and precognitive abilities who works with clients all over the world. Her readings help people reconnect with loved ones who have passed while also offering insight and channeled guidance for the path ahead. During a session, Lynn often brings through validation from the past and present while sharing supportive messages from spirit to help clients move forward with more peace, clarity, and trust in their journey. To learn more about Lynn or book a reading, you can connect with her here: on her Website or on her Instagram.

Sleep is one of those things we assume should be simple… until it’s not. In this episode, I’m joined by brain coach and author Helen Dugdale to talk about what’s really going on underneath sleep struggles. Helen shares how sleep issues are rarely just about sleep. We explore how anxiety, unprocessed stress, and subconscious patterns keep the nervous system switched on — and what it actually takes to shift out of the mind and back into the body so you can reclaim deep, restorative rest.  We talk about:  👉🏻 How to identify the root cause of your sleep disruption  👉🏻 How to shift out of your mind & into your body  👉🏻 How to reclaim your sleep  Helen brings both science and lived experience to this conversation.   If sleep has felt like a battle, my hope is this episode helps you approach it with more compassion — and gives you a new lens for understanding what your body might actually be asking for.   You can connect with Helen and explore her work here!  About Helen:  Helen runs personal development programs and individual brain-coaching consultations across Narrabri NSW, the Newcastle area, Sydney, and Melbourne. Through brain coaching, she supports clients in improving sleep, overcoming anxiety, fears and phobias, setting meaningful goals, and staying motivated.   Her background spans science, education, training, and psychology, along with certifications in NLP, EMDR, and Wingwave methodologies. Helen graduated with a psychology degree from UNE at age 62, has climbed Kilimanjaro, completed her first marathon at 57, and is the author of Put Insomnia to Sleep. She is currently writing her next book, Overcoming Anxiety.   Helen is deeply passionate about helping people change unhelpful thinking patterns and create more productive, fulfilling lives — starting with a well-rested brain.

In this episode, Rachel answers a powerful listener question. She unpacks how urgency sneaks into your dating life. (And quietly runs the show in so many other areas, too!!!) If you’re ready to feel safer being present, to stop attaching to people for security, and to start connecting to your own heart and truth while dating (and outside of dating!), this conversation is for you. This episode will help you turn your dating patterns into real growth, healing, and self-trust. 💃🏻 For deeper support, check out my free masterclass and membership.

In this episode, I sit down with Manifestation, Self-Love, and Mindset Coach Samantha Chung for a heart-centered conversation about becoming your authentic self. We explore releasing the inflated ego, anchoring into presence, and fully stepping into the journey of being human. Samantha and I share insights on healing emotional wounds, letting go of limiting beliefs, and cultivating the mindset to attract the life you truly desire. If you’ve ever wanted to deepen your self-love, connect with your purpose, and manifest with ease, this episode is for you.   ❤️ About Samantha Chung: Samantha is a life and mindset coach with an online community of over 910k followers and host of the top-ranking podcast Spiraling Higher. She empowers people to release conditioned narratives, uncover their authentic selves, and step into their most powerful, joy-filled lives. Through her coaching, Samantha helps people identify and remove internal blocks so they can naturally manifest a life aligned with their deepest values.   💫 Connect with Samantha: Follow Sam on Instagram Listen to Sam’s podcast Spiraling Higher Access Sam’s course on money mindset, Abundantly Ever After

In this episode, I am joined by special guest Darshana Avila for a deeply honest and expansive conversation about people pleasing, the nervous system, and how safety in the body is the foundation for true intimacy. Together, they explore how people pleasing shows up in our sex lives and relationships, often disconnecting us from our desires, boundaries, and authentic self-expression. Darshana shares powerful insights on nervous system regulation, somatic awareness, and what it really takes to create deeper intimacy with yourself and others. This episode invites you to soften performance, release obligation, and reconnect with your body as a place of truth, pleasure, and power. If you’ve ever found yourself saying “yes” when your body meant “no,” or struggling to access desire, presence, or aliveness in intimacy, this conversation will meet you right where you are — with compassion and clarity. ✨ Expect grounded wisdom, embodied practices, and liberating reframes that support you in releasing people pleasing and coming home to your authentic desires. About Darshana Avila Darshana Avila is a trauma-informed somatic educator, practitioner, and international speaker who helps people reconnect with the most essential aspects of themselves — their truth, their desires, and their capacity for profound pleasure and power.  Known for her grounded, candid, and relational approach, she bridges the worlds of erotic embodiment, trauma healing, and self-actualization. Darshana’s work has been featured on Netflix’s Sex, Love & goop, The Guardian, The New Yorker, and numerous leading podcasts. Resource Mentioned: The Wheel of Consent A powerful framework for understanding boundaries, desire, and relational dynamics 🔗 theintermodalspirit.com/wheel-of-consent Free Gift from Darshana: Galgasm! A free online community hub for women and AFAB folks ready to live, love, and lead from their deepest pleasure and power. Inside you’ll find a rich library of resources, along with live workshops and Q&A sessions taught by Darshana — a beautiful entry point into Erotic Wholeness. 🔗 darshanaavila.com/community 🌐 Website: darshanaavila.com 📸 Instagram: @darshana_avila ▶️ YouTube: youtube.com/@darshana-avila 💼 LinkedIn: linkedin.com/in/darshana-avila   Join The Beyond Your Wildest Dreams Membership: https://rachel-kelly.mykajabi.com/Membership Get my Free Masterclass HERE

In this episode, I'm joined by medium Barbara Banner for a heartfelt and fascinating conversation about mediumship, grief, and the many ways our loved ones continue to connect with us from the spirit world. Barbra shares her personal journey into discovering her gifts as a medium and what it really means to deepen your relationship with Spirit. Together, we explore gentle, accessible ways to connect with loved ones who have passed. This episode is filled with laughter, wisdom, and Barbra’s warm, charismatic energy. ✨ This is an episode you don’t want to miss if you’re curious about mediumship, navigating grief, or deepening your connection to the unseen with curiosity and care. After listening, let us know your takeaways! Especially what signs you notice from your loved ones after practicing the exercise Barbra shares.   About Barbra Banner Barbra Banner's story started with 35 years as a marketing and advertising maven in Los Angeles. Then, with the Pandemic came flying objects, mysterious orbs, and a push from Spirit that was impossible to ignore. She had no idea that her decades of volunteering for a woman's crisis hotline, the LA Crisis Response Team (with the police and a body on site), and the busiest ER in the city had been divinely guided stepping stones to finding her true purpose in life. And that her gifts ran in the family. Fast forward, she is now a Certified Medium with Helping Parents Heal, Find a Certified Medium with Mark Ireland, and VerySoul. She supports grieving families with a mix of compassion, startling evidence, and a touch of humor. She loves when mental health, Psychic/Evidential and Trance Mediumship, and the science of how laughter heals, all come together to raise everyone's spirit.   ❤️ Book a session with Barbara and follow along on Instagram: @bannermedium13 Join my membership here!  Catch my FREE masterclass here!

In this episode, I’m breaking down the unspoken rules, expectations, and “shoulds” we’ve all absorbed about dating and how they quietly keep us stuck in the same relational loops. If you find yourself feeling frustrated, disappointed, or repeating familiar patterns in dating or relationships, this conversation is for you. And honestly? It’s just as powerful if you’re not actively dating.   I guide you through some honest, reflective questions, including: - Where are you expecting others to meet needs you’re not meeting yourself? - What are you withholding from yourself or from others? - Where are you relating from survival mode instead of your felt truth? - Where, in your life, is your inner child leading, rather than your grounded power?   This episode is an invitation to soften the rules, reconnect to your authentic self, and start relating from alignment instead of protection. For deeper support, I’m offering a special sale through the end of December 2025. These programs are designed to help you shift your energy, rewire out of survival mode, and step into 2026 without repeating the same patterns. You can explore those offerings at the link below ✨ 💰The Secure Entrepreneur - $296 ✨Authenticity Unleashed - $296 ❤️Powerfully Single - $296 📍Come Home To Yourself - $333 ❄️The Bundle -- The Secure Entrepreneur, Authenticity Unleashed, & Powerfully Single - $888   OR if you want something custom, send me an email at [email protected]    

In this episode, I’m joined by Ariele Lanning of Divine Rebel Rising for a grounded, honest conversation about healing, identity, and deconstruction. Ariele shares her journey of healing from religious trauma and what it’s been like to let go of old identities to live more authentically. Ariele is a certified yoga teacher (500-hour RYT, RCYT, Prenatal), mindset and life coach, emotional processing specialist, and writer with a passion for neuroscience and whole-person healing. She integrates subconscious reprogramming, nervous system regulation, yoga, meditation, and emotional alchemy to help clients create lasting transformation. Her work is informed by studies in neuroscience, trauma sensitivity, interpersonal development, child development, and somatic psychology. Outside of her work, Ariele is a mom, creator, and lover of books, sunshine, and conscious connection. Her mission is simple: to help others feel deeply and live freely - body, mind, and spirit. We talk about the grief and loss that can come with choosing yourself, especially when attachment relationships are no longer in alignment. Ariele also shares some of her favorite tools for emotional processing, working with triggers, and reconnecting with the body through somatics and energetics. We also explore how motherhood became a catalyst for her deeper healing and how she’s intentionally breaking generational cycles by teaching her daughter a new way of relating to emotions.   Learn More about Ariele's Program HERE

In this episode, we explore how your dating experiences act as an energetic mirror—revealing patterns, wounds, and opportunities for expansion you might not see on your own. You’ll learn how to use every connection that comes into your life as fuel for growth, healing, and reclaiming your personal power, so you can move through your relationships with clarity, confidence, and intention. If you’re ready for deeper support in rewiring your patterns and stepping into your highest self in love + life, Powerfully Single is on sale now. Check it out HERE.

In this episode, I went live on TikTok to break down why this work feels so different from anything you’ve tried before. If you’ve done the courses, read the books, tried therapy, shifted your mindset again and again—and still felt like something was missing—this conversation will land deeply. I walk you through the real reason people arrive at this work after “trying everything,” and how nervous system healing, attachment repair, and identity expansion create transformation at the root instead of the surface. We also explore what happens when more of us begin to rewire, reclaim safety, and step out of survival mode… and how this ripple effect has the power to change families, businesses, and ultimately the world. If you’re ready to experience this level of healing for yourself, you can dive deeper with my signature programs and membership—your next expansion is waiting. ✨Join the Membership HERE. Get the program bundle HERE. 

BLACK FRIDAY BUNDLE IS HERE!!! This weekend only — the doors are open. ✨ I created something powerful for those of you who are ready to step out of survival mode and finally expand into your next season with support, nervous system healing, and identity work that actually sticks. For this Black Friday + Small Business Saturday, you can access my three signature programs together in one healing bundle — for a fraction of the normal cost. These are the exact frameworks I use to help women regulate, rewire, and rise into the business and life they’ve always known they were made for. Step into the work. Rebuild your safety. Expand your capacity. Let this be the start of your new baseline. Check out the Black Friday Bundle here — enrollment is open now. 🌹 Learn more about The Secure Entrepreneur Learn more about Powerfully Single Learn more about Authenticity Unleashed

What if the reason you can’t fully embody your growth isn’t a mindset problem — but a safety problem? In this episode, we go beneath the surface and into the body. I’m breaking down what it actually takes to build internal safety so your nervous system can release survival mode and open to new pathways of embodiment. If you’ve tried to “think your way” into change — through mindset work, ego strategies, or an activated inner child — and still feel stuck… this conversation will bring clarity. You’ll hear: Why embodiment begins with nervous system safety, not willpower How old patterns stay wired in place — even when you “know better” What creates true somatic permission to grow, receive, and expand This is the episode that connects the dots — so your body can finally feel what your mind has been trying to understand. ✨ Ready to rewire from survival mode into embodied safety? Share this episode with someone who’s on the healing path — and come connect with me on Instagram to continue the conversation. Want More Help? Join the Membership HERE. 

In this deeply inspiring conversation, Rachel sits down with her client Kim West — a Reiki practitioner and holistic healer whose transformation is nothing short of breathtaking. Kim opens up about what life looked like before her awakening: numb, disconnected, and stuck on the couch, vaping and Netflix-binging her days away. She shares the moment she realized something had to shift… and the brave steps she took to reclaim her power. Inside this episode, you’ll hear: How Kim moved from survival mode to aliveness, rebuilding a relationship with her body, intuition, and inner truth The unexpected and heart-opening story of going from being estranged from her son to officiating his wedding How she went from “stuck on the couch” to creating a thriving dream business filled with magic, intention, and healing Kim’s honest reflections on her experience inside Rachel’s Authenticity Unleashed™ program & membership — and the identity shifts that changed everything The inspiration behind her newest products, including the Authentically You oil, crafted from the deep healing and reconnection she experienced This episode is a testament to what becomes possible when a woman chooses to meet herself, feel again, and step into who she was always meant to be. If you’ve been craving a reminder that it’s never too late to rewrite your story… this one will land right in your heart. ✨   Follow Kim HERE! Check out her website HERE!

In this episode, Rachel dives deep into our collective addiction to survival mode, chaos, drama, and trauma — and the sneaky ways these patterns keep us from fully receiving peace and joy. She opens up about her own healing journey through self-sabotage and shares practical, grounded steps to help you begin showing your nervous system a new way of being: one where it’s safe to feel good. You’ll learn how to recognize when you’re addicted to suffering, how to expand your capacity for peace, and how to anchor into safety even when things feel unfamiliar. ✨ For deeper support, explore The BYWD Membership  — Rachel’s space for healing, rewiring, and embodied growth. 🎥 Haven’t watched the free masterclass yet? Watch it here.

In this episode, Rachel breaks down what it actually means to rewire your nervous system—made simple and tangible. You’ll explore why you may not feel safe in your body, how that lack of safety shows up in your present-day patterns and symptoms, and the path to creating true internal safety. Rachel dives into what it means to stop being addicted to suffering, feel safe making new choices, and reconnect with your authentic self—the version of you that exists beneath the layers of survival and self-protection. If you’ve been craving clarity on nervous system healing and how to step into real freedom, this episode will meet you right where you are. 🌹Need some more personalized support? Check out this here. 

In this episode, Rachel unpacks what it really takes to shift the patterns that keep you stuck. Not just on a surface, behavioral level, but at the emotional and nervous system level, too. 🌹 If you find yourself repeating the same cycles, self-sabotaging when things start to go well, or getting caught in addictive loops, this conversation will help you understand why and how to finally move beyond it. You’ll learn how to meet the deeper emotions underneath your behaviors, reconnect to safety in your body, and take aligned action from a healed place. It’s time to stop fighting yourself and start rewiring for expansion. ✨ Get direct support from Rachel HERE

In this episode, I invite you to take a gentle pause and look at the ways life is reflecting back to you. Everything you experience—every frustration, every delay, every “not yet”—is a mirror showing what’s happening inside. Together, we explore how to use these reflections as neutral guidance, helping you uncover the lessons your soul is ready to learn. You’ll leave this conversation with a new sense of clarity around why your desires and manifestations might not be flowing, and how to align with the universe’s timing and wisdom. This episode is an invitation to see your life—and yourself—through a lens of curiosity, compassion, and empowerment. ✨ Connect with me and continue the journey:Website@rachelkellycoaching

If you find yourself in a constant loop of not enough — not enough love, money, progress, community, or even energy — this episode is your gentle invitation to exhale. 🌹 In this conversation, Rachel unpacks why your nervous system keeps you chasing “enoughness” and how to shift back into grounded sufficiency — where everything around you begins to feel like more than enough. It’s time to move out of survival mode, my loves. You have always been, and will always be, innately enough. ✨ For deeper support, explore the Beyond Your Wildest Dreams Membership HERE.

The stories our shame tells us can feel like truth—but often, it’s actually your nervous system’s clever way of keeping you “safe” in the familiar. In this episode, I explore how shaming yourself becomes a form of avoidance, stopping you from taking real action toward the shifts you deeply desire. If you find yourself: Caught in shame spirals that keep you stuck “Shoulding” on yourself instead of moving forward Struggling to actually feel your shame and release it …this conversation will help you begin to see shame differently and reclaim your power to act. ✨ For deeper support on your healing and growth journey, check out my membership HERE. 

Do you find yourself struggling to fully receive—whether it’s love, support, or opportunities—without feeling like you have to prove yourself or earn it first? ✨ In this episode, I explore how your inner child may be quietly shaping the way you give and receive. We’ll talk about: Why receiving can feel so vulnerable (and even unsafe) How old survival patterns sneak into your present-day relationships Simple practices to stretch your nervous system’s capacity to receive with ease and without over-efforting The truth is: receiving is your natural state. Let this conversation guide you back to that place of safety, trust, and openness. For deeper support, explore my membership HERE and join my free workshop HERE.

In this episode, I dive into the alchemy of forgiveness—learning how to meet your past with compassion instead of judgment. Together, we’ll explore how to process the shame, grief, and pain you may still be carrying, and how to release the versions of you that are asking to be integrated instead of rejected. When you can fully accept every past version of yourself, you stop projecting old wounds onto your present reality. This opens the door to deeper self-trust, authentic alignment, and the freedom to evolve into the woman you came here to be. If you’re ready to soften into forgiveness and step into your most authentic self, this conversation is for you. 🌹✨ Join my Membership here!

In this episode, I explore how the universe is constantly sending us messages: through our desires, challenges, and the reflections we see in our everyday lives. Together, we’ll look at how to:🌹 Balance inspired action with surrender and acceptance🌹 Trust the divine timing of your desires🌹 Recognize what lessons the universe is mirroring back to support your spiritual evolution If you’ve been wondering how to lean into trust, soften your grip on control, and truly receive what you’re calling in, this conversation will guide you back to alignment. Get half off your first month's membership by sending me a DM here. 

Do you ever feel like the same challenges keep showing up in your life—whether it’s with partners, bosses, friendships, or situations? In this episode, Rachel unpacks how these repeating patterns aren’t here to punish you, but to guide you toward growth. You’ll learn how to extract the lessons, claim the gold inside your challenges, and shift from feeling like a victim of your circumstances to stepping fully into your power as the co-creator of your life. It’s time to break the cycle, reclaim your energy, and transform the way you move through life’s hardest moments. Links + Resources for Deeper Support: Free Healing Workshop → Watch Here Membership → Join Here 1:1 High-Level Coaching → Apply Here

Ever feel like you’re chasing your future self but she’s always just out of reach? In this episode, we’re breaking down why that happens — and how to close the gap once and for all. I’ll guide you through: Understanding the root of why you keep her at a distance Bringing her energy into your present reality Using the now as your most powerful portal for growth No more pedestals. No more waiting. The time to embody the woman you’re becoming is right now. Doors to Authenticity Unleashed close at midnight tonight (Friday, 8/15)! This is your invitation to step fully into your expansion with me by your side. (Click Here to Learn More) Add on my BYWD membership for just $111/month and join a live, heart-led community of women rewiring their nervous systems, healing deeply, and creating lives they’re obsessed with. (Click Here to Learn More) Let’s do the darn thang. 🌹

In this week’s episode, we continue the conversation around manifestation—but this time, through the lens of presence. If you’ve ever felt like your desires are far away, or like you’re chasing a “next level” version of yourself that never quite arrives, this episode is your reminder: ✨you are not behind, and there is no destination✨. I guide you through: 🌹 Why attaching to a goal or identity creates disconnection from your power 🌹 The real reason your nervous system doesn’t feel safe in the present moment 🌹 How to collapse the distance between you and your dreams 🌹 The difference between honoring your desires vs. pedestaling them You’ll learn how to return to the now, regulate your nervous system, and become the version of yourself who receives, not someday, but today. 🧚‍♀️ Ready for deeper support? Join my signature membership for just $111/month. You’ll receive: → Live coaching + processing with me → Trauma-informed tools for healing & expansion → A community of like-hearted women creating the new earth Join us here

If you’ve been chasing every manifestation hack out there, only to feel more overwhelmed and disconnected, this episode is your permission slip to slow down, breathe, and come home to yourself. Manifestation isn’t about forcing or bypassing your feelings...it’s about rooting so deeply into the present moment that your desires can’t help but find you. In this conversation, I’m sharing why your emotions are your most powerful manifestation tool, how to stay grounded when your mind wants to spiral, and why skipping over the hard feelings is actually blocking what you want. You’ll learn how to:🌹 Anchor into the here and now (even when life feels chaotic!) 🌹 Feel your emotions fully, without fear or judgment🌹 Call in your desires from a place of deep trust, not desperation If you’re ready to stop overcomplicating manifestation and start embodying it in the most grounded, soul-led way possible, this episode is for you. 💫 For deeper support, join my free masterclass Unapologetically You—you’ll discover simple practices to get out of your head, into your body, and fully feel your feelings. Click here to join.  

In this episode, I’m sharing three gentle, powerful practices you can weave into your day to bring more nervous system safety, self-connection, and presence...no matter how full your schedule is. These aren’t massive lifestyle overhauls. They’re simple, doable shifts that help you return to yourself and rewire your system out of survival mode. ✨ Inside, we’ll explore: - How to set your energetic foundation before giving to anyone else (think: breakfast, breathwork, meditation, or even a mantra) - The power of taking 3–5 intentional breaths between tasks — and why it can reset your entire day - What happens when you actually look into your own eyes — and how this small moment can deepen your self-attunement These practices may sound simple, but they’re incredibly regulating when done consistently. Let them be a daily reminder: you are safe to slow down, check in, and come back home to yourself. Want deeper support? Join the BYWD Membership and receive live coaching from me each month for just $111. CLICK HERE.

Is your inner perfectionist running the show?That voice that says, “You’re only safe if you do it right.”That tension in your chest when things feel just a little too messy?In this episode, I’m breaking down what perfectionism really is (spoiler: it’s not about being neat) — and the deeper attachment wounds that often drive it. We’ll explore where perfectionism stems from, how your nervous system gets caught in survival mode trying to “get it all right,” and most importantly, how to start loosening your grip and trusting the beautiful mess of being human.I’ll share:What perfectionism actually is — and isn’tThe root causes underneath the need to control or performTangible shifts to begin softening into more grace, space, and self-trust If you’ve ever felt exhausted from always trying to do more or be better… this one’s for you.Ready to go deeper?Join the BYWD Membership for just $111/month and get live coaching, community, and tools to rewire your nervous system and come back home to yourself.Click here to join!

 In this episode, we dive into the ROI in every area of your life from becoming your authentic self and the cost of staying the same. This is a must listen! If you're ready to dive deeper into uncovering who you truly are underneath all the trauma responses, protectors and defenses, my program Authenticity Unleashed is now open for enrollment! It is on sale until Saturday. Check it out here:   https://welcome.rachel-kelly-coaching.com/5_masterclass-replay    IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

In this episode, we talk all things energetics, releasing, making space to become an energetic match for your authentic desires. What does your nervous system need to be able to HOLD all you are calling in?    Ready to dive deeper into learning how to release all that is not authentically you, discern between authenticity vs your trauma responses and become UNAPOLOGETICALLY YOU?!   Join me at my FREE masterclass this upcoming Monday 6/23 at 11am pst Register here to join live or catch the replay: https://welcome.rachel-kelly-coaching.com/3_masterclass_registration   IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

In this episode, we chat all things using the present moment to deepen into your desires, the lessons that the universe brings you to get ready to hold them and to allow all the challenges to happen for your growth! Get my Getting to Know Your Most Authentic Self Meditation freebie - https://welcome.rachel-kelly-coaching.com/1_freebie-opt-in-page_4_   IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

In this episode, I dive into how we know whether we are processing our trauma vs attaching onto it for safety. We chat about why our nervous systems feel safer to attach to it than let go and how to begin releasing it. IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHEL: https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams. https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today! Instagram: @rachel_kelly_coaching Website: https://rachel-kelly.mykajabi.com

In this episode, we dive into how to not get sucked into other people's frenetic energy, remain the consistent grounded nervous system to shift the energy around you and to come home to your own innate truth.     IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

In todays episode, we dive into all things feeling safe to land in safety, how the nervous system gets wired to be addicted to chaos, and noticing how your nervous system feels in each of the 3 nervous system states. For deeper support getting to know your most authentic self living under your symptoms, check out my freebie meditation - https://welcome.rachel-kelly-coaching.com/1_freebie-opt-in-page_4_   IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

In this episode, we dive deep into falling in the love with journey of your goals and dreams, rather than trying to reach a false perception of a "destination." If you're unsure why your manifestations aren't coming into fruition, this is a must listen. For further support, check out my membership - https://rachel-kelly.mykajabi.com/Membership   IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

  In this episode, I dive into how to truly embody the feelings of your manifestations, discerning when it is time to take action vs land and the difference between what's in your power vs when it is time to surrender it to the universe. For deeper support, check out my membership - https://rachel-kelly.mykajabi.com/Membership   IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

In this short and sweet episode, I dive into how to manage energy levels while experiencing expansion in any area of life so you feel how you desire to feel during it and titrate the experience for your nervous system. For deeper support on your healing and expanding journey, check out my membership for only $111 - https://rachel-kelly.mykajabi.com/Membership   IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

In this episode I dive into how to make the new behaviors, ways of relating, thoughts, and actions that you want to take your new norm, while releasing all the ways keeping you stuck. For deeper support, check out my membership https://rachel-kelly.mykajabi.com/Membership   IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

In this episode, I dive into all things leaping into the unknown. How to move through the fear of it, how to lean into the magic of it and provide real time examples of how the universe rewards our courage.   To learn more about this topic, check out my membership here: https://rachel-kelly.mykajabi.com/Membership   IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

In this episode we dive into the difference between relating through control vs power in your relationships and other areas of life and how this shift is key in healing anxious attachment.   For further support in healing your anxious attachment, apply for my group Come Home to Yourself- enrollment closes THIS MONDAY! Learn more - https://welcome.rachel-kelly-coaching.com/come-home-to-yourself-1   IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

In this episode, I dive into how to heal your anxious attachment, release the old ways of safety that your nervous system is holding onto and becoming your OWN anchor of safety. Say goodbye to grasping onto soothing outside of yourself and learn a NEW way to feel grounded and safe in your own body. If you are ready to truly become securely attached queen you know you are meant to be, apply to Come Home to Yourself, 4 month women's group for healing anxious attachment - https://welcome.rachel-kelly-coaching.com/come-home-to-yourself-1   IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

Brigitte Arnet is a Registered Nurse and an expert in nervous system energetics and subconscious reprogramming. She helps visionaries tap into their inner power, regulate their nervous systems, and rewire subconscious programming so they can expand into their next level of purpose, prosperity, and possibility. In this episode we dive into all things rewiring your story through the power of nervous system energetics 🔥  We cover:  ✨building internal safety✨inner dialogue✨relationship with the unknown✨embodying gratitude and opening your heart✨processing stored pain and rewiring out of survival mode  Would love to hear your questions and takeaways! Reach out to either of us for any support🩷 Check Brigitte out on IG @brigitte_the_energy_rn   IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

  In this episode, I dive into why it doesn't feel safe to trust the good in your life, how to get to the root of your symptoms and show your nervous system a new way of safety!   IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

In this live, I have my mentor Yarrow Kae on to chat all things abundance. We dive into what the true path to abundance involves: learning to feel safe to feel your feelings, be with all things and embody the art of non-attachment. To learn more about Yarrow check out her Instagram page and all her beautiful offerings @ yarrowkae HERE If you're seeking deeper support from me, my group for healing anxious attachment Come Home to Yourself is open for enrollment where we will focus on relating to ALL AREAS of life, especially abundance, from a securely attached, self connected place. Learn more HERE.   Or, if you're not ready for a group and would like a lower level of support, my membership BYWD is the perfect place to start, click HERE for the details and to hear from the current members!   IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

In this episode, I dive into how healing the deepest layers of my anxious attachment during my Dark Night of the Soul in 2024 led to becoming my own anchor of safety. I share how I went from needing to borrow rent money from my dad to unexpectedly making 6 figures in 2024 for a second year in a row. We chat all things abundance and attachment styles. For deeper support building secure attachment, check out my program CHTY open for enrollment: https://welcome.rachel-kelly-coaching.com/come-home-to-yourself-1        IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)         CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

This episode dives into how loss shows up on a healing journey, how to navigate authenticity vs attachment and deepening into your trust of the unknown.     IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)      CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com

In this episode, I guide you through a meditation in feeling and releasing your shame, dive into how avoiding your shame affects your dating life and your closest relationships, what relational healing is and how to build secure attachment. If you're ready for deeper support in your dating life, check out my program Powerfully Single LIVE, open for enrollment until this Sunday  2/9/25 - https://rachel-kelly.mykajabi.com/powerfully-single-live     IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)      CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com