Episode 012: The Scoop on Detox with Sara Bradford

Women are hearing a lot these days about the importance of detoxing and cleansing their bodies to optimize health. Unfortunately, many programs are selling aggressive tactics and pushing a lot unnecessary supplements to aid these natural processes. In this episode nutritionist Sara Bradford and I help women better understand your body’s natural detoxing ability and simple measures you can take today to help keep your detoxing systems running efficiently. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month. Notes: 1:20: Meet Sara Bradford: nutritionist, mother and badass online entrepreneur 3:00: What is cleansing? 5:30: Simple measures for helping your body detoxify more efficiently. 11:30: Weight loss and cleansing. 13:00: Sara’s Community Dump Program 19:30: Most damaging substances for the body. 22:00: Less is more. 23:00: The magic of dry brushing, fermented foods and bone broth. 27:00: Ways we can help our kids make healthier choices. To get in touch with Sara visit: www.nourishrealfood.com Looking for more Grace & Grit? Visit GraceandGrit.com