Episode 012: Why Calories Are Always King

Welcome to episode 012 of The Plant-Based Revolution Podcast. On today's episode, I give discuss why calories are always king . I discuss why just because you might be consuming a vegan product, doesn't mean you will lose weight or it is better for you. So it is vital to understand what your calorie needs are and how you can manage them. Plus, the Plant-Based Revolution Community in now live. A place where we can help support each other to transition to a more plant-based lifestyle and interact in a positive environment. To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below. goo.gl/n9FAz5 If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach