Episode #016 - 13 Gym Commandments
from Brain Body Movement Hosted by Bradley Dapper & Brock Dalgleish
In this episode, Brad & Brock discuss the 13 Gym commandments for exercising in the gym. Commandment #1 - Bring a towel/wipe up your sweat Commandment #2 - Don’t hog the equipment (circuits) Commandment #3 - Work in with others (busy gym) Commandment #4 - Re-rack your weights, put equipment back Commandment #5 - Don’t drop weights/respect the equipment Commandment #6 - Be respectful of others/personal space Commandment #7. - Wear deodorant/but don’t overdo it Commandment #8 - Wear appropriate clothing Commandment #9 - No excessive grunting or loud conversations Commandment #10 - Don’t give unsolicited advice Commandment #11 - Don’t stare/gawk Commandment #12 - Never film anyone without consent Commandment #13 - Remember to smile Don't forget to find them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper
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