Episode 016: Moving Out of the (Exercise) Box

The fitness industry has made exercise very, very complicated. So complicated, in fact, that many women I coach have fierce resistance to it, even though they understand the importance of it. What if the secret to feeling better fast physically, emotionally and mentally wasn’t about the latest and greatest exercise system that the fitness industry has conjured up but rather about moving your body more consistently throughout the day? Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month. Notes: 2:00: What children have to teach us about movement. 5:25: How we moved away from movement and into the exercise box. 7:30: Exercise is very small part of the movement landscape. 10:40: How the age of convenience is destroying our physicality. 12:00: Excerpt from Pedram Shojai’s, The Urban Monk 17:00: Revisiting the power of N.E.A.T. 19:30: Ideas to help you move more, without “exercising”. Looking for more Grace & Grit? Visit GraceandGrit.com