Episode 02: Dr Zena Al Kelaby

This week we are joined by Dr Zena Al Kelaby. Zena is a Competitive Figure Athlete and Full Time Veterinarian Zena’s first competitive season took place in 2020, where she took home multiple titles; PCA International Open, UKDFBA British & NFMUK Super Showdown. This year, Zena makes a return to the stage after a 3 year off-season, as well as now balancing her career. This was an extremely insightful conversation, where we dive into a range of topics: from being a Defending Champion, to overcoming repeated failures. I hope you enjoy listening. Zena’s Instagram: @_dr.zena Podcast Instagram: @NaturalFemaleMuscle 00:00-01:41 Introduction to Zena 01:42 - 07:54 Transition from Competitive Swimming to Bodybuilding 07:55 - 10:31 Zena’s Passion for being a Vet 10:32 - 12:58 The Natural Journey Towards Becoming a Competitive Bodybuilder 12:59 - 15:15 Going into a Prep Too Soon in 2019 15:16 - 17:48 Prep Starting Points for the First Prep in 2020 17:49 - 23:38 Comparisons of the Prep Experience in 2020 vs Now 23:39 - 26:40 Timing Off-Season & Prep Based on Life Plans & Career Goals 26:41 - 31:10 The Blissful Naivety Going into the First Show & Building Expectations 31:11 - 35:00 Mentality Going into this Season Defending Titles 35:01 - 43:49 Off-season Coaching with your Partner & Limiting Over-Analysis 43:50 - 50:00 Working with 3DMJ - RIR Training & Longer Prep Timelines 50:00 -59:37 Adapting to a Different Routine & Training Approaches 59:38 - 01:03:11 Having the Skill to Track Macro’s during a Prep 01:03:12 - 01:13:00 Chasing Multiple Goals & Learning from Failure & Adversity