Natural Female Muscle Podcast

Figuring out what class or category to compete in can be a little bit of a whirlwind at times, especially if you are new to the sport and all of the divisions feel so overwhelming. Ultimately there are some factors that we can assess (in order of priority) to help increase your understanding of what division is ultimately right for YOU.Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Enter or Spectate the 2026 NBW International: https://events.naturalbbworldwide.com/Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Feeling like you're 'missing the mark' with your condition & just simply struggling to get down into the condition you want as an athlete, can be super frustrating. But there's a usually a few things you can look at to assess IF you really aren't lean enough & if so, why that's the case (how you can fix that moving forwards. As always I hope you find this episode helpful and thank you for for supporting the podcast! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxListen to the Natural Female Muscle Podcast on Spotify: https://open.spotify.com/show/3ACytE60wOsCU2yPF8AtX6?si=rilOgxK0Q8aYV84SpxH9LAChapters00:00 Introduction and episode overview01:09 Why natural athletes often struggle with stage condition02:09 The debate around conditioning and natural potential03:33 Impact of assisted vs. natural athletes on conditioning05:56 The importance of muscle mass for leanness06:24 Muscle mass as a prerequisite for stage lean condition16:47 Starting prep with too much body fat and insufficient time17:16 The value of long, steady prep processes21:42 The importance of realistic timeline management29:52 Fatigue, inflammation, and peak week strategies33:55 Adherence, effort, and honest communication in prep41:04 Nuances and individual differences in natural bodybuilding

It can be so easy to get so caught up in a world of comparison where you feel like your goals are insurmountable. You feel so far away from the things you want to achieve & might even find yourself believing that you’ll never get there.But it’s why it’s so important to remember that every single person has to start somewhere & go on their own journey. Those starting points in and of themselves are also immensely special in their own way too. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

It's very common for you to hear athletes complain about 'missing their peak' on show day (maybe you have even experienced this yourself) - but what does this ACTUALLY mean? And how can we address this to ensure we in fact do NOT miss our peak on show day?I dive into some of my thoughts and considerations in this weeks episode that I hope you find valuable!Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Competing can become very addictive or even simply something we feel as if we 'have' to do on a regular basis once you label yourself as a competitor.But competing more frequently is often not the answer to what you actually want in your bodybuilding journey. In this episode I dive into the risks of competing too often, the issues you will encounter and WHY you might benefit in a number of different areas by competing less frequently (taking time off between preps). As always, thank you so much for listening! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

It cannot be understated how important training longevity is for us to acknowledge and prioritise with the way that we approach bodybuilding. I've definitely made my fair share of mistakes in the past that would have absolutely hindered my longevity, and would not have ended well if I kept going down that path. I want to share some of my best pieces of advice to help you get the absolutely most of your own training journey.Chapters00:00 Introduction and personal trip reflection01:23 My training journey and injury history04:49 Why training longevity matters beyond aesthetics06:15 The importance of long-term progress in bodybuilding07:38 Common barriers to training longevity: injuries and mindset08:07 Differences between bodybuilding and health-focused training09:28 Managing training intensity and avoiding overtraining10:58 Realistic strength progression and patience13:23 Training intent and muscle engagement15:42 Emotional attachment to movements and ego lifting17:07 Recognizing trigger movements and replacing them19:26 The risks of overusing assistance gear22:22 Injury prevention: mobility, rehab, and warm-up routines24:49 Ignoring injuries and the dangers of denial27:15 Balancing growth phases with recovery and pullbacks29:28 Final thoughts on long-term training and injury management

Sadly we often see people come and go from the sport - not because they didn’t love it, but because they got burnt out. But this is absolutely something you can manage and avoid with the right understanding and systems in place, so that you can continue doing the things you love with passion. I have learnt a LOT about this over the year & wanted to share some helpful insight! Thank you for listening as always! Please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxChapters00:00 Introduction and Relevance of Burnout in Bodybuilding00:30 Recognizing the Signs of Burnout and Disillusionment02:23 Loving Bodybuilding and How to Sustain It04:44 Key Turning Points in Loz's Bodybuilding Journey15:17 The Importance of Having a Life Outside Bodybuilding22:26 Flexibility and Time to Switch Off32:02 Managing Bodybuilding Content and Overanalysis33:57 The Pitfalls of Constant Competition42:30 Timing and Managing Competition and Work48:45 Understanding Motivation and Long-Term Passion51:39 Sharing Personal Journey to Inspire Longevity53:03 Connecting with Loz and Final Thoughts

Being accountable to the goals you want to achieve is of course such a huge part of making them a reality. Understanding WHY you struggle to accountable to yourself, and to the goals you want to achieve - is an important part of being able to make actionable changes in your life that help drive you see the improvements you want. I hope you find this episode helpful as always & can take some valuable points on board that help you with increasing your own accountability! Thank you for listening as always! Please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxChapters00:00 Introduction and episode overview01:09 The importance of accountability in achieving goals02:08 Understanding cognitive consistency and its role in accountability04:02 Breaking down long-term goals into manageable phases10:18 Logical breakdown of inputs and outputs for accountability18:31 Creating systems and environment to support accountability25:42 The power of daily reflection and self-awareness26:12 The role of coaching and external accountability33:20 Optimising environment and social support42:28 Locking in accountability through process and investment44:23 The importance of verbalising goals and making them real45:51 Conclusion and key takeaways

Growing phases can be extremely hard to handle, not just physically... but mentally over anything else. Especially as a female when there is so much narrative around being 'smaller', it feels backwards to chase doing the opposite. But it's ultimately such a wonderful and important process to embrace - to not only make amazing progress - but to fully embrace being the best version of yourself (not the smallest version of yourself) So here's some of my advice on how to do this ❤️If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

This week I wanted to touch on some really common habits I see people falling into when it comes to managing their daily nutrition that can be really detrimental towards your progress (without you realising). Hopefully this episode can help you to nip these things in the bud & avoid them if you really want to make the most progress possible. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

It cannot be understated how important training longevity is for us to acknowledge and prioritise with the way that we approach bodybuilding. I've definitely made my fair share of mistakes in the past that would have absolutely hindered my longevity, and would not have ended well if I kept going down that path. I want to share some of my best pieces of advice to help you get the absolutely most of your own training journey.Chapters00:00 Introduction and personal trip reflection01:23 My training journey and injury history04:49 Why training longevity matters beyond aesthetics06:15 The importance of long-term progress in bodybuilding07:38 Common barriers to training longevity: injuries and mindset08:07 Differences between bodybuilding and health-focused training09:28 Managing training intensity and avoiding overtraining10:58 Realistic strength progression and patience13:23 Training intent and muscle engagement15:42 Emotional attachment to movements and ego lifting17:07 Recognizing trigger movements and replacing them19:26 The risks of overusing assistance gear22:22 Injury prevention: mobility, rehab, and warm-up routines24:49 Ignoring injuries and the dangers of denial27:15 Balancing growth phases with recovery and pullbacks29:28 Final thoughts on long-term training and injury managementThank you for listening as always! Please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

In this weeks episode I run through some of the main questions you should be asking yourself if you're trying to figure out if you are actually ready to compete! As always hope this helps to give some valuable insight & perspective!Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

We are approaching that lovely time of year again where lots of people are heading off on their travels... and it made me realise how much I needed to do a good re-fresh on this topic! One where I go through not just travelling & staying 'on plan' but also actually 'enjoying' travel/time away within your own flexibility preferences too (without ruining progress).Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

What are some things within your training programme and overall approach that are really limiting your potential progress? Whilst I have definitely spoken a good amount about mindset & management of the process OUTSIDE of the gym that impacts your ability to progress... it's of course important that we address what you are actually doing IN the gym. What are you doing within your sessions that's holding you back and how can we make that better ahead? Hopefully as always you find this episode useful and insighful!Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

As both an athlete and a coach there are some MAIN things to be mindful of on show day to make sure that the look thats presented on stage is the best possible representation of your work. Hopefully these are some things you can keep in mind and manage to help you to have an incredible show day!Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxListen to the Natural Female Muscle Podcast on Spotify: https://open.spotify.com/show/3ACytE60wOsCU2yPF8AtX6?si=rilOgxK0Q8aYV84SpxH9LA

As much as we will often have the intention of the 'ideal' post show phase... it doesn't always follow through that way in reality.And that's okay if that happens, but we absolutely want to know what to do & how to handle that situation to get you back into the best spot possible with both your progress, health and your bodybuilding journey as a whole ahead.I really hope you find this episode insightful and helpful!Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxTime Stamps: Chapters00:00 Introduction and Personal Update04:32 Understanding Post-Show Transitions10:09 Common Post-Show Challenges16:44 Strategies for Managing Post-Show Weight Gain19:58 Establishing a Stable Baseline25:06 Addressing Off-Plan Meal Management27:35 Navigating Post-Show Nutrition Challenges34:18 Building a Healthy Relationship with Food40:37 Understanding Emotional Triggers and Food Choices47:17 Establishing a Sustainable Maintenance Phase52:04 Final Thoughts on Post-Show Strategies

Photoshoots can be such a powerful way to elevate your physique development journey, whether that's as part of your bodybuilding goals or otherwise. There are so many different ways you can approach doing a Photoshoot & it can truly have so many positive outcomes. So, I wanted to dive into these for you guys a little deeper this week & hopefully it gives you some points to consider for yourself ahead!Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Feeling like you've hit a stall on the scales when you are dieting can be super frustrating. But is it a true fat loss stall or is it just a scale weight stall? How should you act (or not act) moving ahead to make sure you can keep stepping forwards towards the goal you have set out? In this episode I dive in detail into those questions to give you the framework & things you should consider for yourself/client when you face these moments of decision making in a fat loss phase.If you enjoyed the episode, please make sure to FOLLOW the podcast & give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

"Bodybuilding is so expensive"... or is it? How much does it really cost to pursue bodybuilding? Especially if we consider the differences in day-to-day bodybuilding & competing specifically?In this weeks episode I wanted to give you my honest opinion on the matter & ultimately increase your awareness of the things you need to account for financially within your bodybuilding goals.Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

An important discussion this week to talk through the importance and impact that your training environment can have on your progress and journey in bodybuilding - both mentally and physically.As always, thank you so much listening! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxTime Stamps:00:00 The Importance of Training Environment04:05 Understanding Training Kit and Equipment07:23 The Role of Vibe and Community in Training10:17 Personal Experiences with Training Environments13:12 The Impact of Environment on Progress16:06 Finding the Right Balance in Training18:58 Traveling for Better Training Opportunities21:55 Creating a Positive Training Environment25:21 Final Thoughts on Training Environment

Happy 100 Episodes & thank you so much for all of the incredible support on getting the podcast this far - it means the actual world! I thought this was a great opportunity to remind ourselves of a very key message when it comes to making progress in your bodybuilding journey. As always, thank you so much listening! If you enjoy the episode please make sure to give the podcast a 5 Star Rating! Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxTime Stamps:00:00 Celebrating 100 Episodes04:01 The Power of Repetition and Consistency06:57 Simplicity vs. Complexity in Bodybuilding10:22 Effort and Time: The Real Keys to Progress13:14 Finding Joy in the Process16:00 Balancing Macro and Micro Goals19:18 Overcoming Perfectionism in Training22:10 The Importance of Consistent Nutrition25:04 Training: The Value of Repetition28:02 Looking Forward to the Next 100 Episodes

Final segment of this Q&A run for you all this week - diving into your questions surrounding training & online coaching specifically. As always, thank you so much for listening! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxChapters00:00 Introduction to Q&A on Training and Coaching02:30 Understanding Training Splits and Session Structure07:12 Balancing Aggression and Composure in Training15:13 Training Approaches for Men vs. Women23:17 Designing Training Programs for Bodybuilding Divisions25:32 Programming Cardio in Preparation for Competitions27:59 Maintaining Mental Toughness in Unilateral Training30:55 The Importance of Focus and Intensity in Training32:46 Navigating Client Guilt and Accountability37:59 Starting a Coaching Career: Insights and Advice45:31 Building Trust and Presence as a Coach50:50 Understanding the Dynamics of Coaching Relationships55:44 Empowering Women: Confidence and Self-Worth in Coaching

Another Q&A to deep dive into some additional really important topics this week. It's really important to me that I cover some of these in full detail so I really hope you find this episode insightful & helpful!Thank you so so much for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Something different this week - diving into some of your own questions for me with topics surrounding assessing your genetics for bodybuilding, show day preparation, relationship with food & so much more.I really hope you enjoy this different style of episode this week! If you have any questions for next week's episode, please get in touch via the anonymous question link here: https://ngl.link/loz.v45320If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

What is truly the most optimal way for you to approach bodybuilding for your goals? Join me as I fully break this down for your in todays episode. Thank you for listening & for the amazing support as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

It truthfully cannot be overstated how absolutely fundamental your sleep routine is within not just your bodybuilding progress, but quality of life overall. So this week we do a quick run through of the best things you can do, & be accountable with, to get the best sleep possible. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

It can be especially hard to navigate your body image throughout life in general, never-mind in the bodybuilding space when we go through so many varying phases & physical states.But a large part of being able to navigate this comes down to out own perceptions & beliefs that we create for ourselves - something that exists internally that we DO have control over. So, in this episode I wanted to run through some of the key points to keep in mind when navigating your Body Image & my best pieces of advice for being able to drive a more positive one too. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

One of the hardest questions to answer when either starting your process, or hitting a cross roads... Should I go into a gaining phase? Or should I go into a diet phase?These are a few things for you to consider what might be the best option for you ahead.If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxYouTube: https://www.youtube.com/@loz.vickersInstagram: https://www.instagram.com/loz.v/

The one question we find ourselves constantly asking in our growing phases & off seasons... "Am I actually growing or am I just gaining body fat?"Well, in todays episode I break down some important questions that you can ask yourself in order to answer this question & some important considerations you can think about if you do really want to maximise the amount of muscle you could be building. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing: https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

A discussion today on the reasons why doing a longer prep, if often the better option as a natural female competitor if you truly want to bring your best to the stage. 'Long' preps can seem daunting, but there is a reason why we use them & they have success.Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing: https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

These are my Top 5 Mistakes for you to avoid in your off season if you goal is to truly maximise both your progress and enjoyment in this phase of your bodybuilding journey. As always, I hope you find the episode insightful & valuable!Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing: https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

To follow up on last weeks episode - this time focusing on the athlete component with areas in your own, or your clients process, that should be raising flags. But most importantly, these are things you CAN and should be addressing.Thank you for the support & listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing: https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

A requested episode this week - to drive awareness of both red flags & of course, green flags when it comes to looking for the right coach for you. This is one that I mainly hope simply drives up awareness and allows you to have the best coaching experience possible.Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing: https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Managing all the different aspects of life as a woman can be challenging enough as it is - never mind adding bodybuilding into the mix. But making progress in bodybuilding alongside your other goals & demands in life is absolutely possible. In this weeks episode I dive into considerations within making your best possible progress & advice to take on board. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Happy New Year everyone - starting off the first podcast episode in 2026 with some of my best advice & recommendations for you to level up in this year ahead. 

These are all habits & changes that I made in my own process over recent years that completely changes my progress - and I wish I acted on them sooner. So, I really hope you find this little chat helpful as you look towards areas of your process you can honestly improve that will provide legitimate returns. I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials!

If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

The difference in a scarcity vs. abundance mindset in bodybuilding will completely transform your experience and outcomes. Having an understanding between the two and increasing self-awareness with the mindset you personally practice can allow to gain much more positive control in your bodybuilding journey. As always, I really hope you are able to find this episode insightful. If you enjoy the podcast please make sure to leave a 5 Star Review & share with others <3 If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

Hey everyone - a slightly different topic discussion for this weeks episode! One that I ultimately think is really relevant and important to this channel. Making the decision to either stay natural or go down the assisted path in bodybuilding is a very big decision to make & one that almost every competitor might consider at some shape or form throughout their process. As a result, I really want to talk through the ‘why’s’ & things to consider when looking at this decision. This is an extremely extensive topic that I know for a fact I could analyse in more detail but I want to cover most of the key points and keep it concise for the sake of easy listening & insight. If there is anything else you'd wish m for me discuss in more detail - either in a Q&A format or group episode please let me know. Of course this episode pulls from my own experience in the bodybuilding industry and as a natural competitor myself. Everyone is entitled to their own opinions and should make a well through decision based on what truly makes them happy & brings them fulfilment in bodybuilding and beyond. If you want to have a deeper understanding of the impact/usage of PEDs I highly recommend that you educate yourself further through your own research & consult with those who are experienced and able to help within their remit of practice. If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

In this weeks episode, I run through a 5 Stage Process of how to deal with & manage any resistance from family or friends when it comes to your bodybuilding process. Everyone encounters this in some capacity throughout their journey, especially at so many different stages of their life too. Having the tools to navigate this can be immensely helpful, especially around this time of year. I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials! If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

Getting a little 'lazy' in your off season is a very quick way to cutting your progress short - something that I am sure you want to avoid as much as possible. In this weeks episode, I go through some of my best pieces of advice to help you avoid this - so that you can truly maximise having long & productive phases of growing! I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials! If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

It's that time of year again (the most wonderful time of the year) but also one that I know can cause a lot of people a bit of uncertainty when it comes to also navigating their own physique/bodybuilding related goals. As a result, I wanted to revisit this very important episode to hopefully provide some additional guidance and reassurance when it comes to managing your process and ultimately being able to enjoy festive celebrations (to your own preference) in alignment with that. I hope you find this episode helpful as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’) Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers

There is nothing more frustrating that feeling as though you are putting all of your efforts into your process, to only feel like you simply aren’t progressing in the way you want to. 

Nobody, especially in bodybuilding, wants to feel like they are spinning their wheels. 

In this weeks episode, I run through the main reasons why you really aren’t seeing you training progress as it should. And what you can do to remedy that. 
I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials!

If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

Having a timeline of your ENTIRE process as a competitor is immensely important - especially when you want to be the best you can possibly be the next time you step on stage. 
 In this weeks episode, I run through the “Why’s & How’s” with setting up your prep & overall bodybuilding process timeline. 

 I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials!

 If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

As we come around to the end of the competitive season for most athletes, this is an immensely important paint of discussion for us to have. In this episode I talk through the navigating the transition post-prep into a phase of restoring homeostasis and eventually a phase of improvement. Hopefully this serves as a good reminder and provides helpful & supportive insight for competitors no matter how experienced you are within your process. If anyone is looking for any additional support, please don’t be afraid to reach out to me! Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers

Having a coach should be one of the best investments you ever make within your fitness & bodybuilding journey - but knowing how to make the absolute most out of that is absolutely KEY. In this episode I run through my 5 main pieces of advice that will help you extract the best that you can out of coaching & ultimately allow you to be truly 'coachable' - so that you can hopefully then truly unlock your potential. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

In this weeks episode I break down WHY lean physiques have become so desirable for females in the fitness & bodybuilding industry, WHY thats not something that is maintainable & how we can improve out perspective on this. This is a really important episode and message for me to share so I really hope you find this one helpful. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’) Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

A full breakdown on both the physical and psychological drivers that can massively impact your prep in terms of the success and experience. This is one that will immensely helpful for you to listen to, to hopefully identify key areas you can address for either your own, your friends or a clients prep. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ for 10% off Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’ for 10% off: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

A good old catch up with Ella & Zena this week - diving into a wide range of different topics & of course a few questions! Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers

The way in which you perceive your day to day life, quite literally creates your lived experience. This is such an important realisation make, as it gives you the power to truly drive the outcomes you want to see in life & of course, throughout your bodybuilding process. I hope you find this episode insightful as always & can hopefully start driving greater awareness even into the smaller aspects of your days - to see how big of a difference this makes. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers

Hello everyone! A re-post of an episode from earlier this year, but one that (even if you have already listened) is WELL worth a re-listen at this time of year. If you're finding yourself comparing to others on stage, or in different phases to you and wondering "why am I not like X" or "I don'd look as good as X"... then you DEFINITELY need to give yourself a reminder of the points in this episode. I really hope you can find this gives you some positive perspective and you find it helpful! If you're interested in learning more about how I can help you to reach your goals, enquire here for coaching: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’) Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers